Basketball drill: figure eights

Suitable for the following techniques: warming-up defense 1-5-meter

Figure eights

You slide over the back lines and over the middle line and sprint over the other lines.
You run an eight twice and then a rest and that 3 times.
You start in the corner

drawing figure eights

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

10000

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors

U22

U20

U18

U16

U14

U12

U10