Basketball drills for technique warming-up
- For fitness this is a good exercise:
- The group has to line up and you let them start dribbling slowly.
- As soon as the trainer blows the whistle, the last one in line should run forward.
- Do this until everyone has run and then let them finish the circle.
Everyone a ball
- Outward zig/zag dribble around pawns and finish with lay-up
- Back various assignments (Crabwalk, backwards dribble, between the legs) and also finish with lay-up
- start quietly as a warming-up, then faster and faster
- Coach lining up at the return to give various assignments.
- There is one scapegoat without the ball and two players without the ball.
- The ball is thrown over in a good position, who has the ball can be tapped without the ball.
- The ball may be held for a maximum of ten seconds.
- If the ticker has intercepted a ball, then that ball goes out of the game.
- Are you tapped you go to the side when no 2 comes on the side does no 1 again.
2 rows, 1 ball per team
- Player scores, rebounds own ball, and passes to next player in line
- Player who scored runs to the other baseline to retrieve a pawn and brings it back to the group. Can also be done with the volleyball scoreboard (keeping track of points, best of 5)
- Group with most pawns at the end wins
- Two lines,
- one a meter behind mid-court,
- other behind circle on defense side.
- Two balls in middle
- Two hard dribbles, jump stop, pass for layup.
- Everyone a ball, line up in a large circle.
- Trainer shows the exercise, players follow:
- Spread out, rolling the ball in an 8-shape between the legs
- Roll the ball around your waist, head legs (change direction)
- Dribble with left, right, change hands.
- Dribble with the whole group (rhythm exercise, all in rhythm!)
- Dribble between your legs
- Dribble behind your back
- Shot movement upwards (extend arm, point, catch)
- Spreading stance (move the ball in an 8-shape without touching the ground)
- Ball above your head, passing with fingertips from left to right
- Pairs face each other.
- Ball between them.
- Players stand with their hands behind their backs.
- As soon as BAL is called they try to grab the ball as fast as possible.
- Who catches it first, wins.
- In the field there are all sorts of obstacles, such as mats, hoops and cones.
- The trainer walks in front along these obstacles, the children follow him.
- Variation
- The children walk in pairs along the obstacles.
- They walk backwards.
- They walk with sideways steps.
- The children walk in pairs through the room.
- One child tries to follow the other.
- Variation
- The child in front has to change pace suddenly.
- The child in front has to change direction sharply.
- Groups of four or five children.
- Groups of four or five children and on signal the back one sprints to the front and then indicates the track.
- The entire group is lined up behind a line on the side of the field.
- On signal they walk over to the other side.
- Variation Starting Positions:
- Squat,
- knee,
- prone or supine,
- sit with the back to the walking direction.
- The group is lined up on the short side of the field in a few relays.
- On a sign, they all walk to the other side at the same time and sit back to back in a random order.
- Which group sits first?
- Variation
- Varying the starting and finishing poses.
- At the other side touch a line, return and sit in a row again.
- From the group, a scapegoat is appointed.
- The game is played all over the field.
- The group is lined up on one side of the field.
- On sign the children cross the field.
- One of the catchers tries to catch as many children crossing the road as possible.
- Variation
- The children walk to and fro on a signal.
- Back and forth without waiting for a signal.
- The children are not free on the other side.
- With two tappers.
- With boxes where there is one ticker in each box.
- The children can be tagged in every cell.
- Who has not been tagged on the way out and on the way back?
- Or which group of tickers has managed to tick the most children?