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basketball training

Basketballexercise: warming up drill with zig/zag dribble

Suitable for the following techniques: warming-up dribbling condition

Warming up drill with zig/zag dribble

Everyone a ball

  • Outward zig/zag dribble around pawns and finish with lay-up
  • Back various assignments (Crabwalk, backwards dribble, between the legs) and also finish with lay-up
  • start quietly as a warming-up, then faster and faster
  • Coach lining up at the return to give various assignments.
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Features of the exercise

6
20
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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