Beachvolleyballexercises for technique shot

• The player throws the ball with one foot on the transition from sideline to goal line (side can be chosen).
• The defender runs to the outside (line of sight).
• The player moves inside and catches the ball at least three steps from the line.
• Finish with a pirouette or a single jump shot.
• Watch out for the advancing defender/blocker!
• The five players chosen for the shoot-out are not allowed to defend or block.

• Shooting game where players may draw a card after scoring. Each playing card has a suit: clubs, spades, hearts, or diamonds. Each suit corresponds to a fitness exercise.

• Hearts: Push-ups
• Spades: Squats
• Clubs: Burpees
• Diamonds: Lunges

• After drawing a card, perform the corresponding exercise. The number of repetitions is equal to the value of the card. For example: Hearts 4 = 4 push-ups. Continue shooting afterwards. The group with the most cards wins.

• Collect as many cards as possible by scoring and perform the corresponding fitness exercises.

• Upon scoring, a player may pick a card.
• Each playing card has a suit: clubs, spades, hearts, or diamonds.
• Each suit corresponds to a specific fitness exercise:
  • Hearts: Push-ups
  • Spades: Squats
  • Clubs: Burpees
  • Diamonds: Lunges
• Perform the exercise the number of times indicated on the card. For example, Hearts 4 = 4 push-ups.
• After completing the exercise, the player can continue shooting.
• The group with the most cards wins.

• The objective is to separate the elements and deliver quality. Pass the ball to the desired position. Then get into an attack position and execute the hitting technique. Here, preparation for the jump and reach height is essential.

• Both sides of the net are used. Player 1 stands on one side of the net, tosses the ball, and hits it to Player 2, who is in a service-receive position. It is important to use the desired technique when hitting. Player 2 passes the ball to the trainer. Pay attention to passing to the desired set position. The trainer catches the ball and immediately throws it in a perfect setup (starting with a 1-meter set that includes a peak). Player 2 gets into position for the attack and attacks in a specific area (use cones as a target). After the attack, the player moves to the serving position. After Player 1 has hit the ball, they join the line of passers/attackers.

• The attack direction is initially "only" right or left. As the exercise progresses, the target can be made smaller and more precise. The ball can also be tossed instead of hit by Player 1. Give Player 1 a more targeted assignment. Use a setter instead of the trainer who catches and throws the ball. Make attack zones smaller to increase the required precision. Build the attack from the serve and attack with a defense.

• Player 1 hits controlled, easy, smash to fellow player.
• Co-player passes the ball up the court.
• Fellow player does a setup for himself.
• Fellow player hits back again.

• Two against two
• Trainer brings in ball
• Teams play rally against each other
• The one who loses goes out
• Substitutes come in

Objective:

• The goal is to separate the elements and deliver quality.
• Pass the ball to the desired position.
• Then getting into an attacking position, and executing the hitting technique.
• Hereby preparation for the jump and reach is essential.

Execution:

• Two sides of the net are used.
• Player 1 stands at one side of the net, throws up the ball and hits it to player 2, who stands in a service-pass position.
• It is important to use the right technique when hitting the ball.
• Player 2 passes the ball to the trainer.
• Pay attention to the passing to the desired set position.
• The trainer catches the ball and throws it immediately in a perfect setup (start with a 1m set which contains a peak).
• Player 2 gets into position for the attack, and attacks in a specific area (use pawns as targets).
• After the attack, the player advances to the serving position.
• After player 1 hits the ball he joins behind the line of passers/attackers.

Adjustments

• Initially the direction of attack is "only" right or left.
• As the exercise progresses, the goal can be made smaller and more accurate.
• The ball can also be thrown in instead of hit by player 1.
• Give player 1 a more specific assignment.
• Use the distributor instead of the trainer who catches and throws the ball.
• Make attack zones smaller to increase the precision needed.
• Build up the attack from the service and attack with a defense.