Beachvolleyballexercises for u15

• Divide the players into two equal groups and place them on the backlines of the court.
• Each player must serve into two of the four corners of the court.
• The team that has everyone serve into the designated corners first, wins.
• Ensure the corners are not too small, to keep it enjoyable.

• Set up an attack on one side. The blocker stands in front of the attacker, pretends to jump, and steps back.
• The attacker plays a short ball over the blocker.
• The blocker defends the ball, after which the rally continues or the ball is scored.

• When the attacker comes to the middle, you can train on both sides. The same applies when the attacker plays a short diagonal ball.
• The blocker makes a step in the diagonal, pretends to jump, and then runs to defend the diagonal ball.
• The first ball must be played short. Afterwards, play against each other for the point.
• Apply it in a situation where the attacker has no restrictions. The trainer or a player throws the first ball from a table.
• The attacker may try to score the ball in the area just behind the net, along the line, or diagonally.

• The first player serves the ball to a specific area on the court.
• The other players must serve to the same area.
• Anyone who does not hit the target area receives a letter.
• The first player to collect all the letters of the pre-determined word loses the game.

• As long as the ball lands within the target area, any type of serve is sufficient.
• Increase the serving distance. Start at 5 metres and execute. Repeat at 6 metres and so on, especially for younger players.
• If the first player hits the target area with a jump serve, the following players must also hit the area with a jump serve.

• First, explain the theory of the pass.
• Illustrate the situation in the sand.

• Keep the ball on your own side and one metre from the net.
• The other player runs a banana or crescent route.
• The players stand together on the court and deliver a service pass.
• The setter runs the discussed path and catches the ball.

• Add a set and attack to make the exercise more challenging.

• Two receivers receive a service. The pass is caught, and the roles rotate: the receiver becomes the catcher, the catcher becomes the server, and the server becomes the reserve.
• Ensure that the pass remains on their own side and is at least one meter from the net.

• The catcher provides a set-up which is then hit.

• Two receivers receive a service again. After the service, the server quickly stands somewhere in the field.
• After the pass is made, the passer looks where the server is standing. A set-up and attack follow, aimed at the server.
• Roles rotate as follows: the server becomes the reserve receiver, the receiver who attacked becomes the setter, and the setter becomes the server.

• Play in two equal teams according to the normal beach volleyball rules.
• With each ball contact, the feet must be off the sand.
• Optional: Rotate one position within your team each time the ball is played over the net.
• The ball must be played over the net on the third contact.

• 1 server
• 1 receiver
• 1 setter
• 1 catcher

• Visualize an inverted triangle between the receiver and the setter, with the top at the receiver and the bottom against the net.
• Start with an easy serve.
• The pass should be directed to the corner of the triangle, most centrally in the field.
• The setter sets the ball to the other end, with a maximum distance of 2 meters.
• Use a standing basket for more accuracy.

• The coach plays the ball back to the receiver, repeat and catch or optionally play out.
• With 3 players: 1 receiver and 2 setters, coach serves.
• With 5 players: 2 setters alternate.
• With 6 players: divide into two groups and use both sides of the court.

• Work on the correct technique – turn towards the post before giving the set.
• Provide the set in a dynamic movement along the attacker's shoulder line.
• Use a standing leg in a slight lunge position to initiate the setup.

• Start with a very easy serve for consistent passes.
• Increase passing pressure with a more difficult serve.
• Let the setter start from a deeper point in the field.
• Let the setter start from a blocking position.
• Vary with set targets; increase or decrease the distance to the target, shift the target per set.
• Aim for 5 perfect passes and setups in a row.
• Engage the partner by providing feedback or by attacking the ball without jumping.

• Divide the players into two equal teams.
• Place each team on the baseline of their half of the court.

• Each team member must serve from two of the four corners of the court.
• The team that first has all players serve from the correct corners wins.
• Ensure the corners are not too small to keep it challenging and fun.

Goal

• Acclimatize to passing on the sand.

Execution

• Divide the court into two halves.
• Player A throws the ball over the net to Player B.
• Player B passes to Player C, who is already in the setter's position.
• Ensure rotation to keep the exercise dynamic.
• If this exercise goes well, serving can be introduced.

• The objective is to separate the elements and deliver quality. Pass the ball to the desired position. Then get into an attack position and execute the hitting technique. Here, preparation for the jump and reach height is essential.

• Both sides of the net are used. Player 1 stands on one side of the net, tosses the ball, and hits it to Player 2, who is in a service-receive position. It is important to use the desired technique when hitting. Player 2 passes the ball to the trainer. Pay attention to passing to the desired set position. The trainer catches the ball and immediately throws it in a perfect setup (starting with a 1-meter set that includes a peak). Player 2 gets into position for the attack and attacks in a specific area (use cones as a target). After the attack, the player moves to the serving position. After Player 1 has hit the ball, they join the line of passers/attackers.

• The attack direction is initially "only" right or left. As the exercise progresses, the target can be made smaller and more precise. The ball can also be tossed instead of hit by Player 1. Give Player 1 a more targeted assignment. Use a setter instead of the trainer who catches and throws the ball. Make attack zones smaller to increase the required precision. Build the attack from the serve and attack with a defense.

• Divide the group into two parts. The two groups stand at opposite corners of the entire court.

• The ball must be thrown over each time, after which players run to the other group.
• After a few times, replace running with, for example: heel flicks, high knees, lunges, or sprint + deceleration.
• Replace throwing with passing. Then turn it into a competition.

• 1 coach and 3 players.

• The coach serves the ball over the net.
• One player passes, one player sets, and one player catches the ball.
• After completing, players rotate positions.

• Focus on passing, setting, and/or attacking.
• Give players more tasks for a greater challenge.
• Simplify by having players perform only one task.

• Throw the ball instead of serving.
• Serve from different positions.
• Make serving more difficult.
• Passer and setter run in from different sides.
• Set the ball into a basket.