Beachvolleyballexercises for u18
Setup
- 1 coach and 3 players.
- The coach serves the ball over the net.
- One player passes, one player sets, and one player catches the ball.
- After completing, players rotate positions.
- Focus on passing, setting, and/or attacking.
- Give players more tasks for a greater challenge.
- Simplify by having players perform only one task.
- Throw the ball instead of serving.
- Serve from different positions.
- Make serving more difficult.
- Passer and setter run in from different sides.
- Set the ball into a basket.