Handball drills for technique 1,5 meter / corona / covid-19
- Player 1 starts in towards pion 1 and runs the ball to player 2.
- After that backwards through pion 2 and 3 and start towards pion 4.
- In the run to pion 4 the ball is passed to player 2 again and player 1 rounds off the goal by shooting.
- Players stand in a circle with a ball each
- In the middle lies a ball. (large ball)
- Try to hit the ball.
- You may keep the ball in the circle using your feet
- Jump where you stand:
- Stand with your feet shoulder width apart.
- Focus on a point on the floor and hop up and down where you are standing.
- Side Jump:
- Stand up straight, keeping your hands in front of you, and jump from side to side.
- Butt Kicks:
- Stand up straight, and keep running standing in place while shooting your heel up touching your buttocks with each step.
- High Stepping:
- Raise the leg with the knee at a 90-degree angle.
- Alternate quickly with the other leg.
- Standing bike crunches:
- Stand with your feet shoulder-width apart.
- Bring your knee to your opposite elbow.
- Return to starting position and repeat with the other side (abdomen/legs).
- Sumo squat:
- Stand with feet 6-12 inches apart.
- Extend arms in front of you.
- Lower your body until your thighs are parallel to the floor.
- Return to starting position and repeat (legs / buttocks)
- Jumping rope without a rope:
- Hold your arms at your side as if you were holding the end of a jump rope in each hand.
- Jump up and come down on the ball of each foot, alternating between twisting your wrists as if you were spinning a rope.
- Jumpingrope without a rope:
- Keeping your arms at your sides, pretend you are holding the end of a jump rope in each hand.
- Jump up with 2 feet, while simultaneously twisting your wrists as if you were twirling a rope.
- Arm Swings clockwise:
- Stand on the floor with your arms extended straight out to the sides at shoulder height.
- Move your arms rapidly in a clockwise motion in large circles (arms)
- Arm Swings counterclockwise:
- Stand on the ground with arms extended straight out to the side at shoulder height.
- Move your arms quickly in large counterclockwise circles (arms)
- Toy soldiers:
- Start with feet shoulder-width apart. Keep your legs and arms extended.
- Kick your left leg up until your right hand touches your toes.
- Repeat with the other side (stomach/legs/arms/shoulder).
- Split players into 2 groups
- A number of players stand in each corner
- The corner players take turns to shoot at the goal
- Get the ball and connect with the other corner
- After that build up positions
- Form a large circle so that there is enough space between the players.
- Pass the ball to the player next to you.
- Vary by changing direction, playing with bounce, adding 2nd ball.
- Players spread out in all corners
- A goalkeeper stands in each goal
- The blue players break out and finish on goal
- The goalkeeper grabs the ball as quickly as possible and throws a break out for the red players
- Red players break out and finish on goal
- The goalie takes the ball as quickly as possible and throws a break out for the blue players
- etc.
- All players divide on the left and right corner (in pairs)
- Players in the left corner have a ball
- The trainer calls yes and at that moment they start to break out together.
- The LH plays the ball and runs towards the goal in order to help the RH
- First without a defender, then a defender and then two defenders
- Group in 2 rows (LO and RO)
- 1st LO without ball
- 1st RO plays ball to LO, LO shoots at goal
- 2nd LO plays ball to RO, RO shoots at goal
Also useful to play the goalkeeper:
- On the hands
- Top corner left / right
- Shoulder height left / right
- Knee height left / right
- Bouncing balls left / right
- Low balls left / right
- Divide into 2 teams and place in a circle 1.5m apart.
- Team 1 has a ball and team 2 has a ball.
- The balls start with the players opposite each other.
- Both teams play the ball around and try to catch up with the other team's ball.
Circulation warm-up
- This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
- By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.
Stretching
- Start and finish line, caps are scattered around the field.
- The number of caps is the number of players in the team x 2.
- Caps are brought to the end line one by one, the team that finishes first wins.
- B1 plays on point of play, runs on and receives the ball in the run and finishes with a running shot.
- R1 blocks the ball. (jumping and forearms against each other)