Handball drills for technique 1,5 meter / corona / covid-19

Do you want to get in shape? You can, but you need a few things for it.

• What do you need?
  • Pawns
  • Soccer
  • Clothes you can work out in
  • Stairs
• First of all, it's important that you warm up well before you start working on your fitness!
• What do you need to do?
  • Run 2 cones to the front 1 to the back and repeat this every time.
    • Do that twice
  • Take the ball and run with it in 5 circles.
    • This will give you ball control and also ensure that you have worked on your fitness for a while.
  • You can also do exercises for your condition inside by running 5 times up and down the stairs.
• Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
• Don't try to run fast the first day without stopping, do it in steps!

Like:

• Throwing and catching with a trot and standing further and further away.
• Throwing on the post of the goal.
• Ladder
• Obstacles
• Shuffle and get off

• Two or three people on the left side of the pitch (can also be another position) and have to shoot.
• The rest of the players collect balls and one of them plays the balls.
• Shooting from the left side in succession.
• The player who scores ten times first has won.
• When you have shot, you have to walk backwards to your position.

• Two or three people on the left side of the pitch and have to shoot.
• The rest of the players collect balls and one of them plays the balls.
• Shooting from the left side in succession.
• The player who first scores 10 times has won.
• When you have shot, you have to walk backwards to your position.

• Divide group into equal attackers/defenders. (e.g. 5-5)
• Defenders defend forwards and pay attention to their (correct) position (correct leg in front - bent legs - grab opponent by the upper arms - stand as close to opponent as possible). Obstruct the shot/run direction - force attacker outside - communicate - help close teammates
• Attackers must - determine where the spaces are - press forward and show initiative (by passing (tipping/shooting), running free (with/without the ball), playing give-and-go's. Changing/acquiring a position)

The exercise can be made easier or more difficult by: (foul play - make space in attack bigger/smaller - adjust number of players)

• 2 teams of 3 players
• 1 team defends other team will attack
• 2 goalkeepers on each side / but can also be played on 1 half
• team red (e.g.) attacks / tries to score a goal or put the ball in the 6 m / if it takes too long the trainer will whistle
• then comes the changeover team red becomes defender immediately and team blue (e.g.) attacks all over the pitch
• 100% attack and defence

• Goalkeeper in goal,
• rest of the players have a ball and spread out on the left straight.
• 1 or 2 players stand in the middle to play.
• Player plays the ball to the MO then footwork over the rents (3, sprinting over) then get the ball back, left right action and shoot at goal)
• after the goal attempt, sprint around the cones to get the ball and join the other sides
• middle l/re high li/re middle l/re low diagonal bounce free

• Divide the group into 3 teams
• Each team takes place behind the square with the hats
• The squares are identical to each other and consist of four different coloured hats
• The first person of each team stands inside the square
• The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
• Then continue the course at maximum speed
• At the cones: forwards-backwards-forwards-backwards.
• At the ladder, each foot in the next square (several variations possible).
• Then sprint back past the first hat of the square.
• The fastest earns 1 point for his team

During the time that the track is completed, the other team members do push ups and abdominal exercises

• create teams of 3 players
• 2 balls per 3 players
• 2 players on the outside of the playing field and 1 player in the middle
• 1 pawn approx. 5m in front of the players on the outside
• the outside players have the ball
• player in the middle sprints to the first pawn and is played by 1 outside player and passes back
• then sprint to the other side
• repeat a few times then change position

• 5 attacker,
  • so without a circle
  • can also be done without a defense
  • is about concentration and ball control and correct execution of a switch
• MO will switch 2 with LO
• LO will play a pass to the RO
• RO goes into the 2swap with LH
• LH passes the ball to the next MO and everything in the other direction.
• corner players are going to join the MO,
• RO+LO join the corners and the MO joins the LO or RO.

• One mat in pairs or one mat for everyone if there are not too many players
• You work in pairs or alone
• One is mainly working on fitness, the other on strength.
• You do it for 15 min.
• The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
• 20-18-16-14 etc.
• person power has the mat:
  • squat with weight
  • abdominals,
  • push-ups.
  • planks
  • abs sideways / on the side supported by foot and forearm / first one side then the other can
• condition
  • sprint between 2 pawns then calmly walk out / repeat a few times

• all over the field
• with large number of players
• make 2 teams
• soccer with a light ball
• handball with variations
  • score only with "header
  • scoring only put behind the line
  • scoring one player throws the ball the other must shoot with foot into goal
• variations
  • other ball e.g. tennis ball, light ball ....