Handballexercises for technique 1,5 meter / corona / covid-19

• Players stand in a line with the ball.
• the one in front jumps off the bench goes backwards around the bench and throws at goal.
• the other row joins

• same with defender

Stand in a large circle.

1. Start with one ball.
   • Play around clockwise at pace.
   • Add one ball at a time.
   • Whoever drops the ball has to do 10 push-ups.
   • Also play around counterclockwise.
2. Player A has the ball.
   • Player B starts inside and gets the ball from player A,
   • Player C starts in and gets the ball from player B etc. etc.
3. If 2.
   • But.....
   • When player A has passed the ball to player B
   • player A runs clockwise as fast as possible outside the circle back to his / her position before the ball arrives back there.
   • Player A plays to player B again and when player B passes the ball to player C, player B runs as fast as possible clockwise outside the circle etc. etc. with player D, E, F, G etc. etc.

• One mat per 2.
• You work in pairs.
• One is working on fitness, the other on strength.
• You do it for 15 minutes.
• The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
• 20-18-16-14 etc.
• person strength has the mat:
  • squats,
  • abs,
  • push-ups.
• person fitness:
  • Back line (jogging back),
  • middle line (jogging back),
  • 9 meter sprint (jogging back) and
  • sprint 6 meters (quietly back).

• 2 cones in a row on the 9 meter line in different positions, about 2 meters apart.
• Player starts at front pawn Goes backwards around back pawn.
• Then get the ball from the trainer and throw 10 balls at the goal at speed.

• Throwing up in pairs.
• Move one step further apart and pass without a bow.

1. 5 min run: at a pace that remains the same for 5 min. how many laps can you run?
2. stretching: arms, shoulders, legs, torso
3. abdominal exercises: lifting, scissoring, bending and stretching.

• Players in two build-up positions. 
• Ball with right build players
• Right build-up player plays in the direction of the circle (left build-up player)
• Left build-up player starts in rear right assembly along
• Left build-up player receives the ball from right build-up and rounds off on goal. 
• Fetch ball and connect in other row

Repeat with ball at left build players

• Players in two build-up positions. 
• Ball with left build-up players
• Left side plays in the direction of 9 metres, in front of first payer  (right side)
• Left build-up continues to circle, circle player runs to the left
• Right hand build-up starts after left build-up gets going
• Right build-up receives the ball and finishes on target

Repeat with ball at right build-up players

Repeating with defenders and circle runner