Handball drills
Play a game on small field:
- Depending on number of players, cordon off part of circle. involve at least 1 corner.
- Equal number of field players.
- Small space, lots of pressure.
- Have defenders connect to force penetration.
- Let attackers outplay defenders.
- Passing movements.
- Make goalkeeper move correctly.
Play a game on small field:
- Depending on number of players, cordon off part of circle. involve at least 1 corner.
- Equal number of field players.
- Small space, lots of pressure.
- Have defenders connect to force penetration.
- Let attackers outplay defenders.
- Passing movements.
- Make goalkeeper move correctly.
Left structure:
- Throwing over the block
Middle build-up:
- In a square, place patties. Except at the front, there is a fence there.
- You jump forward, left, center, right, center, forward and then 3 steps and throw.
Right structure:
- Jumping on the step with 2 feet at a time.
- Around the step and then throw.
- Passes across full width hall.
- Whoever is first to throw 3 passes perfectly on center of chest wins.
First tentative break-out exercise.
- 2 players next to the goal, trainer or goalkeeper says go, players start running.
- 1 player is played on, already overplaying to the other side.
- 1
LO plays pass to in starting MO - 2
MO plays pass sideways to in starting LO or
MO plays pass backwards to in starting LO - 3
LO plays pass sideways to in starting RO or
LO plays pass backwards to in starting RO - 4
RO rounds off.
Remember, the exercise is also practiced to the left.
The exercise can also be performed by corner, build-up and middle build-up
The exercise can also be performed by corner, build-up and middle build-up
- mats - head roll.
- pawns - dribble around.
- ladder - footwork.
- goal - jump shot.
Set out the speed ladder and have players move through the ladder to the beat of the music. Different variations are possible:
- 2 feet out, 2 feet in.
- 2 to the front, 2 to the back.
- Hopping.
- Hopping in zigzag; left of ladder, inside ladder, right of ladder, next compartment of ladder, left of ladder, etc.
- Side jumps. Like a skier.
Taking aim at targets in the goal.
With:
With:
- jump shot
- running shot
- sling shot
- hip shot
- 2 teams in a row.
- Rear goes forward by:
- Crawling between legs.
- Jumping over them.
- In front? Throwing ball to the back.
- 2 players versus 1 player.
- Of the 2, 1 dribbles across to the other side and plays off the ball as a bounce.
- That player dribbles back again with the ball.
- Possibly with more players as a relay.
- Limited space at the circle.
- 1 v 1.
- Try to get past the defender, moving quickly and turning away. Possibly pass and feint movement.
- Explain what is and is not allowed in terms of defense.
- Hands against shoulders.
- Not from the side.
- Do not hold arms.
- Do not obstruct a broken player.