Handball drills for all skills

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tipping-and-defending

Blue tips the ball towards goal.
Red prevent this by tapping ball away.

Variation:

  • B slow
  • B fast
  • B top speed

crossing-and-tapping-away

Blue crosses, Red tries to tap the ball away.
Ball away -> defend until everyone has lost their ball.

Variation:
Extra defenders.



Points of attention:
Conquer by tipping:

  • When you hear the ball on the ground, put your hand between the ball and the hand of the opponent.
  • Attacking on the ball side
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exit-insertion


2 Builders play the ball to each other at a steady pace, each time making a forward threat.
The defender performs a correct defensive stance.
Stepping out / inserting Runner
sideways sliding / sideways running
.

Variation:

The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.

dribbling-and-passing

A dribbles and passes to B.
B dribbles and passes again to
CEnz.

Pass so that the next player takes over the dribble.



fitting-and-rounding

Pass B4-B3-B1-B3 and finish past the defensive blocking R1

party-form


Two teams each on their own half.
Centre line is a line.
One tries to throw the ball over the line in such a way that it goes over the back line.
The line may not be touched. Who scores the most points?


Variations

  • introducing a neutral zone in front of the line
  • shot variation
  • number of times compulsory replay
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circle-worp-2-groups


Tipping and throwing over the line.
Connecting other group.

circle-worp

At the last pass drop off.

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hoop-jumping

All hoops are spread throughout the hall in such a way that they can be reached with one jump.
Who will jump the most hoops in 1min?
Variations in jumps !

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