Handball drills

Organization:

• Make 5 equal groups, 1 group at each side and 3 in the middle.
• Make sure both sides have several balls.
• Put 2 defenders (red) just inside the 9 meter line.

Sequence:

• B1 plays to B2
• B2 runs to the ball and plays to B3
• B3 plays to B4 and B4 tries to score.
• Meanwhile, B1 has to chase the ball to help the defenders.

Then repeat from left to right.

Points of attention:

• Swap positions clockwise every 2 min,
• After 10 minutes everyone has played every position.
• Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.

• 2 cones in a row on the 9 meter line in different positions, about 2 meters apart.
• Player starts at front pawn Goes backwards around back pawn.
• Then get the ball from the trainer and throw 10 balls at the goal at speed.

Basics:

• Knee lifts (skippings),
• Hopping,
• Connecting pass,
• Cross pass,
• Stretch Walk (Pencil),
• Hopping,
• Heels buttocks,
• Running jump and Long make.

Advanced:

• Handball,
• single-legged knee lifts,
• Ascending jumps,
• Trippling,
• Pendulum swing (horse walk).

• Stand in pairs in the middle of the room.
• You do with this pair 'stone - paper - scissors' and who loses must tap the winner as soon as possible.
• The winner must try to tap the wall on his side of the room as quickly as possible.

• 1 defender (V1) with attacker (A1) on the circle
• 1 defender (V2) in front who has to catch the attacking structure (A2)
• Attacking set-up A2 receives ball from the corner (A3) and runs towards V2;
• A1 steps out and stands left of V2 and blocks, A2 passes V2 on the right who is blocked by A1;
• Circle defender V1 has to choose, either follow A1 or pass to A2;
• A2 has to choose, if V1 comes, pass to A1, who then turns away from block position and stands free on the circle;
• or A2 shoots himself if V1 chooses to continue defending A1.

• Mutual play,
• if necessary, stop play and let them look at positions,
• Who stands where and what choice do you make to play the ball to?

• Everyone with a ball to bounce in a designated area.
• There are pawns, 1 less than the number of people.
• On YES everyone grabs a pawn as fast as possible.
• The one who remains falls off.
• Take away one pawn and try again.
• Who is the last one left?

• Throwing up in pairs.
• Move one step further apart and pass without a bow.

• 4 attackers 4 defenders.
• Fanatic defending against the man.
• Attackers have to pass, run free and look out for their opponents.

• Two teams. Per team 1 bounces and 1 walks with the ball.
• Throw the ball over to the one who was walking along without the ball.
• A new player becomes the one who runs along. The last one to run is the one who bounced first.

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Making passing movements in the run

After this D3 in a row, dribble on the spot, start on a flute and see who is sprinting fastest, because of breakouts

• 2 groups preferably of the same size and level.
• Pass the ball to someone of your own group.
• When you have passed the ball 10 times as a group you have won.
• You can do this multiple times and earn points.
• Or an assignment when you lose.
• You can vary with rules such as not playing the ball back to the person the ball came from.