Handball drills
- Make 2 equal teams that will relay against each other
- Make it harder by placing obstacles
- Create 2 teams.
- Each team defends the sideline.
- As a team, try to reach the sideline -back line- and put the ball on the ground.
- You may only throw the ball sideways or backwards.
- The defense may defend as in rugby, but may not tackle.
Variations:
- The ball must be passed at least 5 times.
- The ball must go across in 6 times. No more, no less.
- The attackers must move from one side of the field to the other to reach the pawns.
- The trainer throws the ball into the field.
- One of the two players has the ball and goes to attack, while the other goes to defend.
- Minigoal with pawn in the middle or corners
- Each player a ball
- Flat markers on the ground: 0-pass - left - right - left
- Player stands slightly in front of the markers
- Throws ball to trainer
- Player jumps 0-pass and catches ball -eventually at the same time
- Then run and shoot at goal
Explanation quick middle-out:
- Only 1 player with ball needs to be on the center line, the goalkeeper can already blow the whistle.
- 2 teams, 2 goalkeepers in 1 goal area, so 2 stations.
- 2 defenders - 2 attackers.
Version 1: quick middle-out
- Keeper gets shot at goal, how does the defending side then get the ball to the center line as fast as possible with the foot, before the opposing team has run across the center line.
Version 2: ball possession
- Goalkeeper gets grab ball. How does the defending side get the ball across the center line as quickly as possible while the opposing team is allowed to defend?
- Points of attention:
- Goalkeeper may run with ball in circle, and outside circle as field player -do not run with ball out of circle.
- Connectability field players.
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
The goal of the exercise is to have the goalkeeper take the short corner on a throw on goal.
- The attackers LO / RO are put in motion to RH / LH.
- They receive the ball back only after being set up between two players.
- LO / RO get the ball in motion and throw into the short corner.
- The goalkeeper taps the far post and gets into the correct position to stop the ball in the short corner.
- 4 attackers passing to free-standing attacker
- Defenders try to tap player with ball or intercept ball
- Attackers give pass in movement to free-standing attacker
- LO - MO - RO occupy + 1 ball
- 2 defenders, start opposite LO and MO
- Shift to middle > Jump and tap then defend immediately
- This is the signal for the attack to start
- Builders rush the ball around and create a breakthrough
- Players divide into 2 groups and stand to the right and left of the goal
- Goalkeeper must take turns tapping the ball from the players. Must be at pace in connection with players who are going to round off
- After tapping the ball, players slide with the ball over the back line via right or left to the sideline
- Arrived in the corners sprints to the middle line without bouncing
- Then round off at the goalkeeper
- Finisher
- Defender active
