Handball drills for technique attack / offense

Doubles:

• Make 2 rows on the 6 meter at the height of LO and RO (1 row needs balls).
• The first two of the row run towards the other 6 meter line, while doing so they play the ball over (finishing on goal). Run back.

Focus on:

• Max 3 steps with the ball.
• Accelerate when picking up the ball.
• Good ball handling
• Depth in the game (do not run on the same line).

Variation:

• 3 teams (LO, MO, RO)
• 5 team (LH, LO, MO , RO, RH)
  • Make sure the corner players are away first and can only get the ball when they are in scoring position.

1. The defender sprints between the hat (middle of the field) and the side line of the beach field. (2x)
2. When the defender taps the hat for the second time, the attacker runs in and rounds the goal.
3. The defender tries to block the shot.
4. The goalkeeper takes the ball as quickly as possible
5. The defender starts running towards the other goal and gets the ball from the goalkeeper on the way
6. The defender finishes with a jump shot or pirouette
7. The defender closes the back.
8. The attacker becomes the defender and sprints again between the hat and the touchline

• LH, LO + MO + 2 defenders
• Ball starts at LO
• LO puts pressure and passes ball to LH
• LH puts pressure inside and passes ball back to LO
• LO puts pressure inside and plays to MO
• MO makes a front move.
  • Puts pressure to the left and plays the ball to LO
• LO gets moving and puts pressure on the outside, plays the ball to LH
• LH stands deep and makes a move.
  • So that he can finish at speed.

1. CORRECT ROUND

• LH plays to LO
• Takes position deep in the corner
• LH gets the ball back in the run (with bounce) and completes. 3 Pass rhythm.
• In each hoop/bicycle tyre 1 foot.

2. LO ROUNDS

• RO plays the ball in the run to LO
• LO opts:
  • A-B-1 (or left past the pylon/defender)
  • A-B-2 (or right past the pylon/defender)

3. RO ROUND AFTER

• LO passes the ball to RO
• RO elects:
  • A-B-1 (or right past the pylon/defender)
  • A-B-2 (or left past the pylon/defender)

• 2 teams bring up the ball from the centre line
• Around the pawn
• Finish on goal
• First without a defender, then with one defender

• The left winger plays the ball to the started half.
• The middle player passes the ball on to the right winger
• The right offside player passes the ball back to the middle player
• The player in the middle makes a single change with the left offside player
• The left offside player makes a single change with the right offside player
• The right player finishes

• LH puts pressure on HR and plays pass to in starting LO
• LO puts pressure on UR and plays pass to in starting MO
• MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
• RO puts pressure between UL and HL and plays pass to in starting MO
• MO completes

• Players spread out in all corners
• A goalkeeper stands in each goal
• The blue players break out and finish on goal
• The goalkeeper grabs the ball as quickly as possible and throws a break out for the red players
• Red players break out and finish on goal
• The goalie takes the ball as quickly as possible and throws a break out for the blue players
• etc.

• All players divide on the left and right corner (in pairs)
• Players in the left corner have a ball
• The trainer calls yes and at that moment they start to break out together.
• The LH plays the ball and runs towards the goal in order to help the RH
• First without a defender, then a defender and then two defenders

• Group in 2 rows (LO and RO)
• 1st LO without ball
• 1st RO plays ball to LO, LO shoots at goal
• 2nd LO plays ball to RO, RO shoots at goal

Also useful to play the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

1. B1 plays on point of play, runs on and receives the ball in the run and finishes with a running shot.
2. R1 blocks the ball. (jumping and forearms against each other)

• Two or three people on the left side of the pitch (can also be another position) and have to shoot.
• The rest of the players collect balls and one of them plays the balls.
• Shooting from the left side in succession.
• The player who scores ten times first has won.
• When you have shot, you have to walk backwards to your position.