Handball drills for technique attack / offense
- 2 teams bring up the ball from the centre line
- Around the pawn
- Finish on goal
- First without a defender, then with one defender
- The left winger plays the ball to the started half.
- The middle player passes the ball on to the right winger
- The right offside player passes the ball back to the middle player
- The player in the middle makes a single change with the left offside player
- The left offside player makes a single change with the right offside player
- The right player finishes
- LH puts pressure on HR and plays pass to in starting LO
- LO puts pressure on UR and plays pass to in starting MO
- MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
- RO puts pressure between UL and HL and plays pass to in starting MO
- MO completes
- Players spread out in all corners
- A goalkeeper stands in each goal
- The blue players break out and finish on goal
- The goalkeeper grabs the ball as quickly as possible and throws a break out for the red players
- Red players break out and finish on goal
- The goalie takes the ball as quickly as possible and throws a break out for the blue players
- etc.
- All players divide on the left and right corner (in pairs)
- Players in the left corner have a ball
- The trainer calls yes and at that moment they start to break out together.
- The LH plays the ball and runs towards the goal in order to help the RH
- First without a defender, then a defender and then two defenders
- Group in 2 rows (LO and RO)
- 1st LO without ball
- 1st RO plays ball to LO, LO shoots at goal
- 2nd LO plays ball to RO, RO shoots at goal
Also useful to play the goalkeeper:
- On the hands
- Top corner left / right
- Shoulder height left / right
- Knee height left / right
- Bouncing balls left / right
- Low balls left / right
- B1 plays on point of play, runs on and receives the ball in the run and finishes with a running shot.
- R1 blocks the ball. (jumping and forearms against each other)
- Two or three people on the left side of the pitch (can also be another position) and have to shoot.
- The rest of the players collect balls and one of them plays the balls.
- Shooting from the left side in succession.
- The player who scores ten times first has won.
- When you have shot, you have to walk backwards to your position.
- Two or three people on the left side of the pitch and have to shoot.
- The rest of the players collect balls and one of them plays the balls.
- Shooting from the left side in succession.
- The player who first scores 10 times has won.
- When you have shot, you have to walk backwards to your position.
- Divide group into equal attackers/defenders. (e.g. 5-5)
- Defenders defend forwards and pay attention to their (correct) position (correct leg in front - bent legs - grab opponent by the upper arms - stand as close to opponent as possible). Obstruct the shot/run direction - force attacker outside - communicate - help close teammates
- Attackers must - determine where the spaces are - press forward and show initiative (by passing (tipping/shooting), running free (with/without the ball), playing give-and-go's. Changing/acquiring a position)
The exercise can be made easier or more difficult by: (foul play - make space in attack bigger/smaller - adjust number of players)
- Ball goes from MO to LO to LH
- Back MO starts in
- LO comes around and shoots
- 2 teams of 3 players
- 1 team defends other team will attack
- 2 goalkeepers on each side / but can also be played on 1 half
- team red (e.g.) attacks / tries to score a goal or put the ball in the 6 m / if it takes too long the trainer will whistle
- then comes the changeover team red becomes defender immediately and team blue (e.g.) attacks all over the pitch
- 100% attack and defence