Handball drills for technique attack / offense
- balls all at the center line
- They make 2 teams.
- They all stand in 1 of the 2 corners.
- Then you bounce a ball and they have to move to the goalpost and sprint to you.
- Then you can for example roll the ball away, bounce it.
- Or just hold it and see who gets it first.
- What I often do when 1 person is left, then I let that person catch the balls and keep indicating
- 3 attackers and 3 defenders (later change)
- 3 defenders outside the 9m in "Liegestütz" (until the attackers sprint towards the 9m, then stand up)
- 3 attackers divided on LO, MO, RO
- 3 attackers sprint to the 9m and back to the half way line, then receive the ball and play 3:3.
- 3x in a row and then change
- Corner passes to bowl,
- box sets and passes to play,
- play runs in and finishes at goal.
- Practice swap
- Set up and middle, after a few times other set up
- Switch with the corner
- Players stand in a line with the ball.
- the one in front jumps off the bench goes backwards around the bench and throws at goal.
- the other row joins
- same with defender
switch 42
- This switch is between the build-up and the middle.
- They play a 1-2 game with each other.
- This can be used, but it can also just happen by itself.
Substitution: RUNNER
- the centre puts in the runner, and calls runner + the person in the corner of the side where the change is to take place
- the ball goes round one more time and then the corner where the change is to take place starts running past the defence
- the build-up who got the ball from the corner skips the middle and immediately throws it to the other build-up
- this build-up makes a threat on goal which makes the defence step out and the corner receive the ball behind this man
- circle blocks the middle
Attack - Defence
- Play around and threaten towards goal/defender
- 1 of the corner players plays the ball to the other corner player
- the other corner player rounds to the goal or plays to the build-up player
- if not successful, then just keep attacking and playing around
- Both left and right
- game
- 2 teams, equal numbers
- Possibly without a break
- Possibly without bounce
- Possibly mixed teams
- 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
- The defender performs a correct defensive position.
- Stepping out / running in
- Push sideways / run sideways
- The defenders continuously slide back and forth and provide back cover when attacking on the other side.
Variation: Eventually continue and finish by themselves (one of the trainers can then play the ball)
- Points of attention attack:
- Goal-oriented play.
- Clean passes
- Putting pressure on
- Learn a good feint
- At the end of the training, have the two teams play against each other.
- Coaching them, but letting the game run.
- Pointing out the pressure they have to put on and connecting.
Organization:
- Make 5 equal groups, 1 group at each side and 3 in the middle.
- Make sure both sides have several balls.
- Put 2 defenders (red) just inside the 9 meter line.
Sequence:
- B1 plays to B2
- B2 runs to the ball and plays to B3
- B3 plays to B4 and B4 tries to score.
- Meanwhile, B1 has to chase the ball to help the defenders.
Then repeat from left to right.
Points of attention:
- Swap positions clockwise every 2 min,
- After 10 minutes everyone has played every position.
- Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.