Handball drills for technique attack / offense
- Limited space at the circle.
- 1 v 1.
- Try to get past the defender, moving quickly and turning away. Possibly pass and feint movement.
- Explain what is and is not allowed in terms of defense.
- Hands against shoulders. Not from the side.
- Do not hold arms.
- Do not obstruct a broken player.
In F use a small goal.
- 1 against 1
- Both run 1 time from cone to cone
- The attacker is played the ball by the trainer
- The attacker tries to pass the defender in the square and score on goal
- The defender tries to stop the attacker correctly
- Left or right buildup plays center to center.
- This one starts a dribble in to one side.
- The L/R builder runs in behind.
- The L/R builder receives the ball.
- The L/R builder rounds.
Setup:
- Put a pawn on the left and right of the goal area line.
Goal:
- Players must round from outside the pawn on goal. Shot angle can be made easier or more difficult by moving pawn.
Exercise:
- Row of players on left attack. Focal point on center.
- Left attack puts pressure, plays ball to middle, gets ball back and rounds.
- When one has been one goes on right attack, where the same thing is done.
- Important is that players jump well inside towards goal.
Variations:
- Idem 1, but now with starting from the middle.
- The ball is now played to the trainer in front of them.
- This one also plays the ball back.
- Alternate left and right.
- Same as 2, but now also place a pawn where the players must pass inside.
- This causes the player to arrive at the 2nd pawn in a nasty way -in the previous exercise they will have run a nice little arc to avoid this-, so they end up having to turn more in their shot to still get towards goal.
- A distance shot from the middle can also be inserted throughout to train this as well.
- Mo plays Lo.
- Puts barrage Rh.
- Lo threatens to goal.
- Plays to Ro.
- Ro has to tie.
- Plays oncoming corner between 1 and 2.
- Duos on the 6 meters facing each other.
- Ball in the middle.
- After 'go' run whoever has the ball first.
- Passes and completes.
- Can also be done with variations such as Sidestep.
- 1 attacker throws on goal
- 2nd attacker goes out already
- Goalkeeper grabs the ball as quickly as possible
- Defender closest to the substitution area steps out
- Attacker steps in
- Goalkeeper passes to attacker on line / or stepping in attacker at center
- On the opposite side, defenders come in as quickly as possible
- Pass the game back and forth
How do you defend this?
- Runner! Can intercept - can get to ball, not just receiver
- Runner starts in during completion
- 1 player at bin position.
- Rest in the corners.
- 1 ball in each corner and reserve.
- Left runs on the 6 meter line.
- Right runs on the 9 meter line.
- Pass to nearest bin.
- Passer gets ball back from next bin.
- Pass through to corner
- 5 against 5
- 1 circle player with attackers
- defenders 'hold' the circle player
- attackers put a lot of pressure to reach the circle player
- curve balls / via ground etc. Let them try out a lot.
- Narrow space 3 or 4 meters mark between 6 and 12 meters
- 2 defenders with vests stand at the 9 meter mark
- 2 attackers with ball come in pass and go back, and then attack begins.
- Make sure defenders make contact, right shoulder and left first hand over ball.
- Attackers must constantly break free and distance themselves.
- Try passing moves.
- Can be done at the circle in 2, 4 and even 6 stations.
Setup:
Which team brings in most gold pieces/ pits?
Which team brings in most gold pieces/ pits?
- 1 bank & one-against-all
- 2-4 gangs of thieves
- 1-2 guards.
Game consists of 4 rounds of play:
Game Round 1:
Game Round 1:
- Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
- Collect in own vault -hoop-.
- Guard - defender- may only defend outside the bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
- Which team was able to steal most gold pieces?
Game Round 2:
- Divide gold pieces equally among the thieves.
- Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
- Thief -attacker: walk around your cone without the guard catching you.
- Agent -defender: in this case may only defend inside the bank.
- If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
- Which team was able to transfer most gold pieces safely?
Game Round 3:
- Thieves: for x time, steal as many gold pieces as possible from other safe.
- Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
- Guard may only defend inside bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
Game round 4:
Same as game round 3, but with double guard 1 guard outside & 1 guard inside the bank.
Which team will have the most gold pieces in their possession after 4 rounds of play?
- 2 defenders on the circle
- 1 circle runner with vest
- 2 attackers try to outplay the defenders via the circle runner
- Possibly with goalkeeper
- Use jump shot / pass move / drop throw etc.