Handball drills
- Right corner player runs towards the outside defender on the other side and puts a back barrage.
- Left build-up with ball threatens on the 2nd defender.
- Makes a threat and jumps to the middle and plays to the blocking player or shoots at goal himself
- Optionally, the ball can also be played into the circle if the middle defender gets out/closes up.
- Ball goes from the left tackle to the middle tackle.
- The middle build-up breaks away and throws the ball to the incoming corner.
- The corner starts to receive the ball and puts pressure on the defender. (threatening the goal)
- The build-up puts pressure on the middle and rounds off. (jump shot)
- Line up three pawns on each build.
- Twice around the pawn
- Receive ball from other player
- Finish on goal.
- Notice:
- Arm high, good leg in front, pointing to the ball, trunk work
- Objective:
- Footwork and throwing
- LH puts pressure on HR and plays pass to in starting LO
- LO puts pressure on UR and plays pass to in starting MO
- MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
- RO puts pressure between UL and HL and plays pass to in starting MO
- MO completes
- Goalkeeper in goal
- Players stand on each position on 9 meter line
- Take turns shooting at goal (hands / high / low)
- RO plays pass to in starting MO, RO starts to middle in, presses UL
- MO plays pass to in starting LO, MO puts pressure on MA
- LO plays pass to in starting RO
- RO completes
- The goalkeeper brings in the ball.
- The three players start the quick counterattack.
- The attackers play the defender out and go for the shot.
- Tip: Start with three attackers against two defenders.
- 2 players facing each other, with tennis ball.
- Hold upper arm and overplay ball with forearm/wrist.
- Pass over with hip throw.
- Trainer stands center front at 7 meters.
- Player throws on ball from 11/ 12 meters, runs up, catches ball and shoots under arms trainer, with side shot.
- Note low body position.
- 2 players versus 1 player.
- Of the 2, 1 dribbles across to the other side and plays off the ball as a bounce.
- That player dribbles back again with the ball.
- Possibly with more players as a relay.
- 1 player per corner without ball as a focal point
- 1 circle player without ball as a focal point
- Distribute the rest of the players with ball over the construction positions
- Ball owner plays in motion to point of play, runs on, gets the ball back and shoots from outside the 9 meters at goal
- Initially shoot from a run or long shot, then with a jump shot
- For rounding, pylons can be placed in the corners of the goal
- For aiming high, the goal can be imaginary divided into 4 areas, with aiming in the top 2 areas
- Give lots of shots and then 1 on 1 tips for improvement
- The goal is to try a lot
- Teaching and improving starting player
- Expand with defenders
- Final exercise based on horizontal binding
- Set up 2 posts in the middle 2 meters apart at the level of the goalie posts
- Start at the left post, sprint to the right post, sprint back to the left post and in the run get the ball.
- Short turn up jump and finish
Variation:
- Same exercise but move the posts to the build-up. You sprint to the right post again, catch the ball with your left hand, sprint back to the post and receive the ball in your right hand and finish.
