Handball drills
- Overtime play out well.
- Defenders away very quickly!
- Center out if goal.
- Lay down a ladder
- Go through the ladder with 2 feet at high speed
- Hold the ball in your hand and pass it before entering the ladder
- Make a zero pass in front of the post at the end of the ladder
- Go around to the right through 2 pawns
- Get the ball and finish on goal
- Do the above steps from the other side as well
Variations: - With defender
- With circle
- Put 3 hats
- 1 in the middle at 11 meters
- 1 pawn left on the 9
- 1 pawn right on the 9
- Put 1 player who throws the balls on 2 meters from the right pawn.
- Builder puts pressure on first pawn and plays on.
- Runs around the middle pawn, gets the ball back and touches the left pawn.
- Throws the ball back to the player who passes through the middle to the right pawn, gets it back and rounds on goal, 9 meters.
- 1 against 1
- Both run 1 time from cone to cone
- The attacker is played the ball by the trainer
- The attacker tries to pass the defender in the square and score on goal
- The defender tries to stop the attacker correctly
Setup:
- Put a pawn on the left and right of the goal area line.
Goal:
- Players must round from outside the pawn on goal. Shot angle can be made easier or more difficult by moving pawn.
Exercise:
- Row of players on left attack. Focal point on center.
- Left attack puts pressure, plays ball to middle, gets ball back and rounds.
- When one has been one goes on right attack, where the same thing is done.
- Important is that players jump well inside towards goal.
Variations:
- Idem 1, but now with starting from the middle.
- The ball is now played to the trainer in front of them.
- This one also plays the ball back.
- Alternate left and right.
- Same as 2, but now also place a pawn where the players must pass inside.
- This causes the player to arrive at the 2nd pawn in a nasty way -in the previous exercise they will have run a nice little arc to avoid this-, so they end up having to turn more in their shot to still get towards goal.
- A distance shot from the middle can also be inserted throughout to train this as well.
- Start in corner.
- Run in place.
- Jump on step.
- 2 legs off again.
- Sprint to first pawn.
- Zigzag forward and backward between 6 and 9 meters.
- Ball retrieval.
- Dribbling, zigzagging past pawns.
- Play off at the end.
- Sidestep.
- Swap past hats.
- When you face the thrower, get the ball back.
- With ball high zig-zagging past pawns.
- Walk out slowly.
- Repeat.
- Mo plays Lo.
- Puts barrage Rh.
- Lo threatens to goal.
- Plays to Ro.
- Ro has to tie.
- Plays oncoming corner between 1 and 2.
- Duos on the 6 meters facing each other.
- Ball in the middle.
- After 'go' run whoever has the ball first.
- Passes and completes.
- Can also be done with variations such as Sidestep.
- 1 attacker throws on goal
- 2nd attacker goes out already
- Goalkeeper grabs the ball as quickly as possible
- Defender closest to the substitution area steps out
- Attacker steps in
- Goalkeeper passes to attacker on line / or stepping in attacker at center
- On the opposite side, defenders come in as quickly as possible
- Pass the game back and forth
How do you defend this?
- Runner! Can intercept - can get to ball, not just receiver
- Runner starts in during completion
- 1 player at bin position.
- Rest in the corners.
- 1 ball in each corner and reserve.
- Left runs on the 6 meter line.
- Right runs on the 9 meter line.
- Pass to nearest bin.
- Passer gets ball back from next bin.
- Pass through to corner
- Place a number of benches in the room. This depends on the number of players present!
- 4 Players per bench
- Two players stand on each side
- The players do an exercise and jump on the bench after the exercise.
- So exercise - jump on the bench - exercise - jump on the bench etc.
Sets of 10 repetitions:
- squats
- lunges
- burpees
- Short break
- Repetition
Amount of repetitions depending on level of players.
Start with 3 sets.
If a set is too heavy do it per exercise with more repetitions (20x)
Start with 3 sets.
If a set is too heavy do it per exercise with more repetitions (20x)
- All players stand back to back in the center of the playing field.
- Each player has a pawn or hat on either side.
- When instructed by the trainer, players move into place at a fast pace.
- At a whistle and direction from the trainer, players sprint to a pawn and back to their starting spot.
- Repeat several times, sprinting various directions.
- Rest.
- And repeat the exercise one more time or times depending on the level of the players.
- Option: With ball.
