Handballexercises

• Ladder, then sprint to the side lane
• Push sideways at the cones
• Sprint between side lines, back outside.

• 2 ladders opposite each other,
• 2 high cones in the middle (on the sides) between the running ladders,
• 1 pawn with a hockey cap in the middle between the running ladders.
• From behind the ladders 2 players start at the same time;
• walk down the ladder,
• then to the side around the pawn and back to the pawn in the middle,
• The first one to grab the vest wins.
• As soon as the jacket is taken, the next 2 players can start.

• stretch together in a circle on the centerline
• everyone has to show 1 stretching exercise, the rest will do it too

• warm up with the ball all over the field
• You must tip the ball
• Ball must be in motion

• hands
  • High (Right-to-left)
  • Low (Right-Left)
  • Free, 9 meter jump shot

• Two teams, the cards are upside down in the middle of the field on both teams.
• The intention is that they have turned over 1 to 9 in order,
  • So if they haven't turned over the right card they run back and tap the next one.
• Ace is 1 and then just continue 2 to 9.

Stand in a large circle.

1. Start with one ball.
   • Play around clockwise at pace.
   • Add one ball at a time.
   • Whoever drops the ball has to do 10 push-ups.
   • Also play around counterclockwise.
2. Player A has the ball.
   • Player B starts inside and gets the ball from player A,
   • Player C starts in and gets the ball from player B etc. etc.
3. If 2.
   • But.....
   • When player A has passed the ball to player B
   • player A runs clockwise as fast as possible outside the circle back to his / her position before the ball arrives back there.
   • Player A plays to player B again and when player B passes the ball to player C, player B runs as fast as possible clockwise outside the circle etc. etc. with player D, E, F, G etc. etc.

1. duo exercises

• cross-legged and holding each other by the hands, we gently pull our partner towards us
• Spread position and we hold each other by the hands, we stretch the hamstrings.
• Stretching position and we hold on to each other. We bring the legs to a 90° angle and hold this for 20''.

• Formation by 3: 1 player holds the stick in the middle.
• The other two stand at opposite ends of the stick.
• The player who is holding the stick drops it unexpectedly.
• The 2 others catch the stick with 1 hand before it falls to the ground.

• You stand in pairs.
• Goalkeeper holds ball, throws it up.
• Partner passes the ball to him, goalkeeper passes the ball back to partner.
• Goalkeeper catches ball thrown up.

• Per 2.
• 1 goalkeeper runs backwards - 1 goalkeeper runs forwards.
• Goalkeeper running backwards has ball behind his back.
• At intervals, the backward running goalkeeper shows the ball both left and right and at different heights.
• Depending on the height, the goalkeeper running forward makes the correct move.

• Goalkeeper jumps forward between 2 lines on 1 leg.
• At regular intervals he jumps sideways and stops an 'imaginary' ball high.
• Afterwards the same exercise on the other leg.