Use this Handball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
handball training

Handballexercise: response capacity 1

Suitable for the following techniques: ball control strength

Response capacity 1

  • Formation by 3: 1 player holds the stick in the middle.
  • The other two stand at opposite ends of the stick.
  • The player who is holding the stick drops it unexpectedly.
  • The 2 others catch the stick with 1 hand before it falls to the ground.
Add to training

Features of the exercise

1
9
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

Unlock all exercises

No payment details required