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handball training

Handballexercise: leg movement 1

Suitable for the following techniques: condition

Leg movement 1

  • Goalkeeper jumps forward between 2 lines on 1 leg.
  • At regular intervals he jumps sideways and stops an 'imaginary' ball high.
  • Afterwards the same exercise on the other leg.
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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