Handball drills for technique throw
- Divide players into 2 groups
- A number of players stand in each corner
- The corner players take turns shooting at goal
- Get the ball and connect in the other corner
- Then build up positions
- Players divide into left - and right corner with ball
- 2 goalkeepers. 1 goalkeeper will play on - half break
- Left starts, sprint to center, get ball and close 9 yards free
- Player who threw becomes blocker for the next player coming from the right
- This player to the shot becomes the blocker for the next player
- Until everyone has had their turn. Then switch sides. Goalkeeper also changes
- 5 players stand in the front of 2 triangles: 2 facing each other /1 next to them/ then again 2 facing each other next to them.
- Passing is done with 2 balls.
- The pairs play across, but also to the middle if that player is turned their way.
- That middle player plays back to the duo and then turns around again.
- The field players make 2 rows at the height of the posts.
- The balls are shot at the goal at the pace of the goalkeepers.
- Left high, right high, left high etc.
- However, when the players have taken a shot they do not calmly take the ball but sprint to the half way line.
- Variation:
- Another point can also be indicated by means of a
- pawn
- hat
- pole etc.
- Instead of the middle line.
- It is also possible to make another movement instead of sprinting.
- For example the side jump.
- Rounding from the build-up position
- After playing the starting corner
All players will shoot at the goalkeeper from all positions
- Left corner all players shoot in the far corner -high or low-, then free shoot as long as possible waiting and watching what the goalkeeper does
- Left build-up, everyone shoots high, left or right doesn't matter Everyone shoots low, left or right doesn't matter
- Center free shoot each time you shoot somewhere else.
- Right buildup, everybody shoots high. Left or right doesn't matter. Everyone shoots low, left or right doesn't matter
- Right corner all players shoot in the far corner -high or low-, then free shoot as long as possible wait and see what the goalkeeper does
- Divide group into pairs with 1 ball.
- Between players about 4 meters space.
Task 1:
- Player with 'open arm' in 90 degrees, aim at the chin of your buddy on the opposite side. Position the blue players on the drawing.
Task 2:
- Same as task 1 + 1 more meter between players. The player is in forward motion while throwing. Position of the red players on the drawing.
Assignment 3:
- Same as assignment 2 + 1 more meter between players. The throwing arm remains in equal position even if the ball is not there. Position of the white players on the diagram.
- Corners cut after pass.
- Circle comes out, gets ball and goes back.
- Move to goal without ball!
- From each position is shot, 2 rounds. So 12 times no circle.
- The goalkeeper has won if she stops 6 or more balls.
The goal of the exercise is to have the goalkeeper take the short corner on a throw on goal.
- The attackers LO / RO are put in motion to RH / LH.
- They receive the ball back only after being set up between two players.
- LO / RO get the ball in motion and throw into the short corner.
- The goalkeeper taps the far post and gets into the correct position to stop the ball in the short corner.
Bringing the ball up quickly with short change and rounding
- From the center line make three rows LO/MO/ RO
- LO passes the ball to the MO who makes a short change on the right
- The RO passes behind and receives the ball, makes a short dribble and short change on the left
- The outside builders run wide
- The LO comes through the middle and receives the ball from the RO
- The new MO shoots at the goal.
- Always change positions
- Play substitutes on both sides
- Baltempo
- Finishing from 9 meters
- Expand with coverage on circle. 2 defenders, then 3 defenders & 1 circle
- Not intended to play long attack, so 2x short change >> SHOT
- 2 teams facing each other
- Bench with tops in between
- Knock off the tops
- Which team has the most?
