Handballexercises for technique throw
- Both sides set up a goalkeeper and build-up.
- 1st goalkeeper throws ball to buildup who run a fast break with the three of them.
- If the build-up is at the 6 meters on the other side, the goalie on that side starts the break.
- Variation: change from LO or RO to MO.
- Variation, with 1 goalie and 1 builder - follow up very quickly
- 4 lines, 2 bigger middle squares, 2 smaller back squares (comparable with beach lines)
- 2 teams stand in the middle squares and try to throw each other off
- If you are hit, you walk to the backfield and try to hit an opponent from there
- If you succeed, you can go back again
- Winner is the team that throws another team out of the centre square
- Trainer stands somewhat to the left of the circle
- Have a mark near the circle, and from starting position on 9 meter line to the middle of the circle
- Player throws ball to trainer
- walks to mark 1
- walks backwards to the start position
- walks via line to circle and shoots (possibly with goalkeeper)
- Set out dribble route with hats, with lots of corners.
- Then pass the ball to the trainer
- Pass the ball back and shoot at the pawn in the goal.
- You pick up the ball and throw it to the other side (there is also a goal, a ball will be put there for you).
- Then with sideways-closing movement via cones-circuit to the next goal.
- And so around
- A bank on which the targets are placed
- 8 pawns on the bench as aiming goals
- 8 soft balls (handball size)
- 2 backlines at 4 meter from the goalposts
- Markings at the sides, so the balls will not roll far away.
- Try to throw the pawns off the bench as hard as possible
Rules:
- Both parties stand behind the back line
- Stay behind the line when throwing the ball
- Do not chase your ball, but wait until another ball comes your way
- If the ball remains in the field on your side, you may retrieve it
- When all pawns are off the bench the game is over
- Which team has thrown away the most pawns?
- Players roll the ball
- Go after it
- Pick up the ball and dribble on
- Players roll the ball
- Go after it
- Run around the ball
- While facing the same way
- Then they pick up the ball and dribble on
- In pairs
- Trainer stands between the two
- Throws the ball away
- Players run after it
- Player who has the ball first becomes attacker, other defender
- Does the striker succeed in shooting at the goal?
- 1 Defender on the 9 meter between 2 cones
- 1 Pawn close to the half way line
- 1 Tosser
- The rest of the children in the corner in a row
- The player runs towards the cone on the half way line and receives the ball from the thrower.
- Dribbles with the ball towards the defender
- Passes, finishes with a shot and goes to defend
- The defender takes the ball and joins the back of the row
- Throwing over, pay attention to correct posture, elbow at shoulder height, left in front, etc.
- Throwing over with a running motion (left-right-left)
- Throwing over with the left side
- Throwing over behind the back
- Always aim for the right (catching) hand. Catch with 2 hands
- Via the ground
Catch: stance with w / bowl
From the E:
From the E:
- Throwing over with jump shot
- Passing underhand
- Lateral pass
- Passing with an attacking move, i.e. a few steps towards the goal, passing and backwards again.
We'll play team ball like we're used to. Team 1 must score on the mat of team 2. Hereby the following rules apply;
- Tipping the ball is not allowed
- Maximum 3-pas
- Each player has to bounce the ball through her legs before they can continue playing (basketball)
The first team to reach the 3 wins, the losing team sprints.
- Bench in front of the goal on place 5 meter circle
- Run with your left onto the bench, jump off with your left and shoot at goal
- Shooting balls off the pawns
- Shooting at goal, with goalkeeper
- An attack is played between 3 attackers and 2 defenders.
- The attack is played on a slightly wider field than the posts (about 6 meters)
- The goal of the attackers is to complete the attack, this can be done via an action or via the circle.
- The goal of the defenders is to prevent the attackers from finishing.
- The circle player stands on 2 and tries to get the builder to finish.
- The set-up player should not come too far inside the circle so that she does not end up in the middle.
To improve your balance you can stand in pairs on the sideline and throw the ball.
This can be done with different tasks:
This can be done with different tasks:
- Tightrope walk (feet together, flat on the ground)
- Tightrope walk + toes position
- Stand on 1 leg
- Jumping up and landing on the line on 1 or 2 legs and then throwing up