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handball training

Handballexercise: asm: throwing up on the sidelines

Suitable for the following techniques: throw

ASM: Throwing up on the sidelines

To improve your balance you can stand in pairs on the sideline and throw the ball.

This can be done with different tasks:
  • Tightrope walk (feet together, flat on the ground)
  • Tightrope walk + toes position
  • Stand on 1 leg
  • Jumping up and landing on the line on 1 or 2 legs and then throwing up

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Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:

1146 handball exercises

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