Handballexercises for u10
- With pairs
- A ball is laid on a pawn
- One player stands with his back to the pawn (defender), hands on his back.
- Other player tries to tap the ball off the pawn. Defender tries to prevent this.
Variation: - Don't tap the ball but pick it up
- Defender can use hands to stop attacker
All children have a ball
- There are 3 mats in a row
- A goal with a shot sheet in front of it
- One foot on each mat in succession (3 steps rhythm)
- Then shoot at the goal.
Points of attention:
- Right-handers put their left leg in front when throwing, left-handers put their right leg in front when throwing.
- Keep your arm high, the elbow at least as high as the shoulder.
- 1 Defender on the 9 meter between 2 cones
- 1 Pawn close to the half way line
- 1 Tosser
- The rest of the children in the corner in a row
- The player runs towards the cone on the half way line and receives the ball from the thrower.
- Dribbles with the ball towards the defender
- Passes, finishes with a shot and goes to defend
- The defender takes the ball and joins the back of the row
- Throwing over, pay attention to correct posture, elbow at shoulder height, left in front, etc.
- Throwing over with a running motion (left-right-left)
- Throwing over with the left side
- Throwing over behind the back
- Always aim for the right (catching) hand. Catch with 2 hands
- Via the ground
Catch: stance with w / bowl
From the E:
From the E:
- Throwing over with jump shot
- Passing underhand
- Lateral pass
- Passing with an attacking move, i.e. a few steps towards the goal, passing and backwards again.
There is a goalkeeper in the goal, players line up in the middle, or at the corners, dribble to the 9 yards, and shoot:
- Running shot
- Jump shot
- Underhand
- Via ground
All kinds of exercises with mats
- Pairs of 2 with 1 ball
- Player with ball tries to touch the mat with his foot
- Other player tries to prevent it with the body
- Defender has hands on his back
- Each pair 2 times 1 minute, then change.
- Both players are on their knees on the mat
- Try to push each other off the mat
- If someone is pushed off the mat, start again
- Both on knees on the mat
- 1 Holds ball, other player tries to take ball away
- The ball is on the mat
- Both players with their hands on the edge of the mat, roll the ball towards each other
- Repeat, but then after contact with the ball move forward a bit, so that you have gone all the way around the mat
- Ball between the heads of the players, on hands all around the mat.
- Each pair a ball, both grasping.
- Then try to stand on each others toes. Be careful! Don't step on the feet!
- Defender stands at 9 meters
- Offender throws ball to trainer
- He throws it back and the player catches it in a null pass, and tries to run past the defender
- The defender makes a physical catch, after which the attacker goes backwards and tries to dribble past the defender
- Please note the number of passes!
In the waiting line, the high bounce may be practised (with the whole arm).
The bear
- Stand in A frame, and walk slowly with flat hands and feet
- Right hand, left foot, left hand, right foot
- Always relax when it becomes too much
To improve your balance you can stand in pairs on the sideline and throw the ball.
This can be done with different tasks:
This can be done with different tasks:
- Tightrope walk (feet together, flat on the ground)
- Tightrope walk + toes position
- Stand on 1 leg
- Jumping up and landing on the line on 1 or 2 legs and then throwing up
- Keeping arms forward
- Small rotation with clenched fist
- Do not overextend
- Small rotation with clenched fist
- Jog quietly across the field
- Arms forward
- Backwards
- Turn against each other
- Arms crossed wide in front of the chest
- Alternating between up and down
- Arms wide and turn small circles
Question, which muscles do you feel when?
- There are 3 lines, marked with hats
- 2 Teams stand on opposite sides of the center line and try to hit each other
- If you are hit, you walk to the line behind the opponent
- If you succeed in hitting an opponent, you may return to the line behind him.
- The team that has all players on the backline loses.