Handballexercises for u12

• MO plays ball to RO or LO, build-up starts in direction of corner and corner comes running in.
• Construction plays ball near sideline to corner player who presses between 1 and 2 and plays ball to MO.
• LH or RH does NOT go through to the circle - corners go back to their position and stand deep
• MO (who has the ball) presses the defence and passes to LO or RO who again presses between 1and2and plays the corner free

Make 3 teams: 1 stands 2 meters for the sideline, 1 stands in the middle, the other stands 2 meters for the other sideline.

The ones in the middle have the ball

• 1. Dribble/putt on towards the 1st one on the sideline pass the ball and the other one runs to the other sideline and so on.
• 2. Advance to the sideline, make a zero pass (the other one has to defend) the defender gets the ball and does the same on the other side.
• - Note: player lands 1 meter in front of the defender, player must land on front feet, makes a body threat and passes the other side, speed up
• 3. Same as 2, but now zero pass on left/right leg.
• - Attention: player lands on 1 meter in front of the defender, makes sure he takes his upper body with him while landing and accelerating
• 4. same as 2, but now with overpowering.
• - Pay attention: that the zero axis is made slightly next to the defender, one long arm, that the player pushes down the defender's arm with the other arm, accelerate

• Divide the group into 3 teams
• Each team takes place behind the square with the hats
• The squares are identical to each other and consist of four different coloured hats
• The first person of each team stands inside the square
• The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
• Then continue the course at maximum speed
• At the cones: forwards-backwards-forwards-backwards.
• At the ladder, each foot in the next square (several variations possible).
• Then sprint back past the first hat of the square.
• The fastest earns 1 point for his team

During the time that the track is completed, the other team members do push ups and abdominal exercises

• first round only move from the right to the left side - sprint to the middle line and connect
• second round, move over the circle and get out at the 9m or put down pawns
• third round two teams face each other 6m + 9m, both move and player at the 6m steps out at the pawns and makes contact with the player at the 9m (can be done with or without ball)
• fourth round turn the third round
• then repeat everything from the other side!

• EXIT as breakout!
• player is going to slide/step out first and break after that
• goalkeeper plays on / goalkeeper has to practise first

• Divide the group into 3 teams
• Each team takes place behind the square with the hats
• The squares are identical to each other and consist of four different coloured hats
• The first person of each team stands inside the square
• The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
• Then continue the course at maximum speed
• At the cones: forwards-backwards-forwards-backwards.
• At the ladder, each foot in the next square (several variations possible).
• Then sprint back past the first hat of the square.
• The fastest earns 1 point for his team

During the time that the track is completed, the other team members do push ups and abdominal exercises

• 3 people are the playmakers.
• The rest stand in a row and run, play the ball, get the ball back and play the next one.
• - with bounce, with other hand, jump throw, bunt throw, roll. with 0-pass, underhand.

• Make 2 teams. 4 defenders, 6 attackers
• 8 mats in a circle, 4 defenders try to intercept the ball.
• Attackers must move to another mat after every ball contact.
  • Free running by stepping on other mats is also allowed!
  • Receive ball only on the mat!
  • Intercepted ball, then change players.
  • Option: chase the ball, free running on another mat is also allowed!
• Point of attention: defensive position, light on the feet, arms in good position.
  • (oblique to the body and slightly bent)

• Players jump on 2 legs, different directions.
  • 2 teams follow each other.
  • Without and with ball between ankles.
• Run on the spot, on signal assume defensive position.
  • (arms slightly bent, legs slightly in stride, knees slightly bent).
• Run/walk through the hall and on sign do the same.
  • Also with change of direction. (left/right/back and then sign)
• Teams of 2: shuffle hand in hand, change direction when signaled.
  • (sign verbally or non verbally by me)
• 2 teams each with 1 ball.
  • Next to each other tip forward, on sign of the ball tip harder, slide to ball of the other and continue tipping.
• 2 teams of 4 with 1 ball. A, B and C on 1 line with about 2 meter distance.
  • D has the ball, D passes to B, B passes back to D and shoots a straight pass.
  • B steps out and A and C move against each other.
• 6 defenders inside the 9 meters. 4 attackers outside.
  • Attackers try to get inside the 9.
  • Defenders try to prevent this.

• Player starts from the corner, moves across the circle and out towards the pawns

• Make 2 rows and then take turns to warm up the goalkeeper, then fetch the ball.

• Organization:
• Make 5 equal groups, 1 group at each side and 3 in the middle.
• Make sure both sides have several balls.
• Put 2 defenders (red) just inside the 9 meter line.
• 
  
• Sequence:
• B1 plays to B2
• B2 runs to the ball and plays to B3
• B3 plays to B4 and B4 tries to score.
• Meanwhile, B1 has to chase the ball to help the defenders.
• Then repeat from left to right.

• Points of attention:
  Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
  Pass quickly and accurately, and put pressure in the joint (i.e. between 2 defenders, if the defenders get the ball, the exercise stops and you start again from the other side.
  

• Both start in a corner,
• circle the pawn, whoever gets to the ball first is the attacker
• and tries to score.