Handballexercises for u12
- MO plays pass to starting RO
- RO puts pressure to the left, MO sets up a change with LO without the ball (this will probably cause MV to follow MO, CS goes past the circle to pressure UL (this will probably cause MA to follow CS), RO plays pass to starting LO
- LO uses the space created and finishes off
- A very simple running in system, where it is primary the contra pass from LB to RB which gives the shooting possibility
- RO plays pass to starting MO
- MO sets up swap with LO starting from behind, LH starts towards middle, MO puts bar on UR
- LO puts pressure on the central block between MA-l and CS and plays pass to in starting LH
- LH finishes
- The following might be fun to try out.
- At a signal, all players except the ball carrier lie down on the ground.
- The defence will probably be a little surprised and lose interest, allowing the ball carrier to throw at the goal of the bewildered goalkeeper
- Please note, however, that this can be considered unsportsmanlike conduct and should therefore only be used during a practice match.
- Example of running routes from a 5-1 defense.
- Example of running routes from a 6-0 defense.
- Left player from the wall plays pass to MO, all players from the wall go backwards and place a bar on a corresponding defender.
- MO plays pass to in starting LH
- LH presses right next to HR and plays pass to in starting MO
- MO finishes
- A defender plays pass to KP.
- Immediately after the launch of the quick counter-attack, the defenders must try to stop the attack in a legal manner and must be back in time to defend
- The attackers must try to force a break-through.
- The exercise starts when one of the attacking players plays the ball to KP.
- The defenders must try to stop the attack in a permissible way.
- The attackers must try to force a breakthrough.
- Two players (e.g. CS and MO) stand close together at the free throw line.
- The inside player (MO) plays a pass to starting LO, the outside player (CS) starts in and places a blocker to the left of MA-r
- LH presses left of HR, LO presses right of HR, creating space at the circle, MO takes advantage of the space, LO plays pass to MO
- MO rounds off.
- Players are lined up as shown in the diagram.
- The player in the middle of the wall plays a pass to the player in front of the wall.
- This player threatens with a jump throw.
- The closest defender will try to tackle her to stop her.
- The free throw is now executed:
- LH starts in the middle, middle player now plays pass to player in front of the wall, the players in the wall go backwards to set up a bar.
- The ball possession player plays pass to in starting LH, (HR will follow LH along the circle) this is the signal for the left player from the wall to quickly
change direction
and start outside in - LH plays a pass to the starting player
- This player finishes
