Handballexercises for u12

• curb in goal.
• trying to throw it on the edge and catch it.
• In different forms:
  • ordinary
  • jump shot
  • with defense and feint
  • with defense and jumping over
  • in teams of 2 with 1 defense

Who is the first to have 21 points?
Shootouts

• One goal > point for the players.
• If the goalkeeper stops the ball > point for the goalkeeper.
• The first player to 21 points is the winner.

1. 5 min run: at a pace that remains the same for 5 min. how many laps can you run?
2. stretching: arms, shoulders, legs, torso
3. abdominal exercises: lifting, scissoring, bending and stretching.

• 1 after pointing the ball.
• 2 Pass the ball in the run.
• 3 vary with stretching and bouncing.

Organization:

• Make 5 equal groups, 1 group at each side and 3 in the middle.
• Make sure both sides have several balls.
• Put 2 defenders (red) just inside the 9 meter line.

Sequence:

• B1 plays to B2
• B2 runs to the ball and plays to B3
• B3 plays to B4 and B4 tries to score.
• Meanwhile, B1 has to chase the ball to help the defenders.
• Then repeat from left to right.

Points of attention:

• Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
• Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.

• Throwing up in pairs.
• Long piece easy,
• short sprint
• bounce over twice.

• 2 teams, try to push ball on the mat (on short side of the field)
• after a point, opponent takes starting throw on the mat
• defenders are not allowed on the mat
• Variations:
  • ball must cross the backline before you can score a point
  • sideline is out (ball for opponent)
  • do not tip

Two teams each on their own half.
Call out the name of a random player on the other side and then pass.

Variations

• introducing a neutral zone in front of the line
• shot variation
• Number of times compulsory replay

• Players line up facing the goal.
• Trainer throws the ball over the players.
• At the moment the player sees the ball, he turns around and picks up the ball to shoot at goal.

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run