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handball training

Handballexercise: shot training with bounce and catch ball

Suitable for the following techniques: attack throw

Shot training with bounce and catch ball

  • curb in goal.
  • trying to throw it on the edge and catch it.
  • In different forms:
    • ordinary
    • jump shot
    • with defense and feint
    • with defense and jumping over
    • in teams of 2 with 1 defense
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Features of the exercise

1
30
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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