Handballexercises for u13

• All players stand in a circle.
• The ball is passed to the person next to you.
  • with one ball
  • Add one ball at a time
• The ball is passed to the person next to you but skip one player (uneven number of players).
  • With one ball
  • Add one ball at a time
• The ball is played randomly to someone, pay attention to eye contact.
  • With one ball
  • Add one ball at a time

• All players divide on the left and right corner (in pairs)
• Players in the left corner have a ball
• The trainer calls 'yes' and at that moment the LH sprints to his pylon.
• The RH sprints to his pylon
• Once around the pylon, he/she receives the ball and heads towards the goal
• First without a defender, then a defender, then two defenders

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Hold the ball in front of you, move from pawn to pawn
• Circle ball around hip

1. Players line up opposite each other. facing each other.
2. Goalkeeper has the ball and throws the ball to the center line.
3. When the players see the ball, they go for it.
4. The player who has the ball is the attacker and the one without the ball is the defender.
5. The players engage in the duel, where one may finish on goal.

• 2 teams bring the ball up from the middle line.
• First without a defender, then with 1 defender

• Make 2 teams
• Each team in a square
• Big ball in the middle
• Each player has a ball
• Try to get the ball over the opponent's line

• Vary ball in the middle:
  • Big ball, medicine ball

Moving with ball

• Hold the ball in front of you and walk / heels - buttocks / lift the knee
• Hold the ball above your head and slide / cross pass
• Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)

• Lift your knee with one leg, leave the other leg straight
• Change legs at the pillar
• With 1 leg hook buttocks, keep other leg straight
• Change legs at the pilon
• Move through the knees, arms with you
• Make passing movements in the run

Doubles:

• Make 2 rows on the 6 meter at the height of LO and RO (1 row needs balls).
• The first two of the row run towards the other 6 meter line, while doing so they play the ball over (finishing on goal). Run back.

Focus on:

• Max 3 steps with the ball.
• Accelerate when picking up the ball.
• Good ball handling
• Depth in the game (do not run on the same line).

Variation:

• 3 teams (LO, MO, RO)
• 5 team (LH, LO, MO , RO, RH)
  • Make sure the corner players are away first and can only get the ball when they are in scoring position.

• 4 hats, 1,2,3 & 4
• The trainer calls which one you touch.
• Forward around the pylon.

• Hats further apart.
• Dribble to the hat with number 1 2 3 or 4

1. The defender sprints between the hat (middle of the field) and the side line of the beach field. (2x)
2. When the defender taps the hat for the second time, the attacker runs in and rounds the goal.
3. The defender tries to block the shot.
4. The goalkeeper takes the ball as quickly as possible
5. The defender starts running towards the other goal and gets the ball from the goalkeeper on the way
6. The defender finishes with a jump shot or pirouette
7. The defender closes the back.
8. The attacker becomes the defender and sprints again between the hat and the touchline

1. CORRECT ROUND

• LH plays to LO
• Takes position deep in the corner
• LH gets the ball back in the run (with bounce) and completes. 3 Pass rhythm.
• In each hoop/bicycle tyre 1 foot.

2. LO ROUNDS

• RO plays the ball in the run to LO
• LO opts:
  • A-B-1 (or left past the pylon/defender)
  • A-B-2 (or right past the pylon/defender)

3. RO ROUND AFTER

• LO passes the ball to RO
• RO elects:
  • A-B-1 (or right past the pylon/defender)
  • A-B-2 (or left past the pylon/defender)