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handball training

Handballexercise: warm up

Suitable for the following techniques: warming-up

Warm up

warm-up-5

  • Lift your knee with one leg, leave the other leg straight
  • Change legs at the pillar
  • With 1 leg hook buttocks, keep other leg straight
  • Change legs at the pilon
  • Move through the knees, arms with you
  • Make passing movements in the run
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Features of the exercise

1
21
Materials Needed:
10
Suitable for following levels:

1146 handball exercises

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