Handballexercises for u14

• Everyone stands on 1 side.
• In the middle stands 1 or 2 people who try to tap the ball away when crossing.
• The people who have to cross over have to dribble to the other side.

• Groups of 4 persons.
  • 2 on one side
  • 1 on the other side
  • and a defender in the middle.
• Center man plays on gets ball back and passes with 0 pass.
• Then plays the ball to the other side.
• First one side then the other.

• Two positions, one defender (many people also have a defender in the middle).
• The rest are distributed between the two defensive positions (in many cases over 3).
• 1 v 1 - 0 pass with passive defence.
• Then try to pass with a turn.
• Finally 0 pass, only then active defence and possibly a turn if you are stuck.

• Make 2 teams. 4 defenders, 6 attackers
• 8 mats in a circle, 4 defenders try to intercept the ball.
• Attackers must move to another mat after every ball contact.
  • Free running by stepping on other mats is also allowed!
  • Receive ball only on the mat!
  • Intercepted ball, then change players.
  • Option: chase the ball, free running on another mat is also allowed!
• Point of attention: defensive position, light on the feet, arms in good position.
  • (oblique to the body and slightly bent)

• Players jump on 2 legs, different directions.
  • 2 teams follow each other.
  • Without and with ball between ankles.
• Run on the spot, on signal assume defensive position.
  • (arms slightly bent, legs slightly in stride, knees slightly bent).
• Run/walk through the hall and on sign do the same.
  • Also with change of direction. (left/right/back and then sign)
• Teams of 2: shuffle hand in hand, change direction when signaled.
  • (sign verbally or non verbally by me)
• 2 teams each with 1 ball.
  • Next to each other tip forward, on sign of the ball tip harder, slide to ball of the other and continue tipping.
• 2 teams of 4 with 1 ball. A, B and C on 1 line with about 2 meter distance.
  • D has the ball, D passes to B, B passes back to D and shoots a straight pass.
  • B steps out and A and C move against each other.
• 6 defenders inside the 9 meters. 4 attackers outside.
  • Attackers try to get inside the 9.
  • Defenders try to prevent this.

Steps in a row and make sure the children always have the ball up during the exercises:

• 1 foot on and in between
• 2 feet on and in between (start with left and right foot)
• 2 feet on and 3 in between
• Sideways 2 feet on and in between
• sideways in the difference (jumping)
• sideways in the difference with turn

Then move the steps so they are in two long rows next to each other.

• Again 2 feet on and off and in the difference.
• Then move the steps around so you can sort of slide through them.
• Make a jump throw, land on 2 feet (zero axis) and move to the next step.

• Player starts from the corner, moves across the circle and out towards the pawns

• Make 2 rows and then take turns to warm up the goalkeeper, then fetch the ball.

• Organization:
• Make 5 equal groups, 1 group at each side and 3 in the middle.
• Make sure both sides have several balls.
• Put 2 defenders (red) just inside the 9 meter line.
• 
  
• Sequence:
• B1 plays to B2
• B2 runs to the ball and plays to B3
• B3 plays to B4 and B4 tries to score.
• Meanwhile, B1 has to chase the ball to help the defenders.
• Then repeat from left to right.

• Points of attention:
  Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
  Pass quickly and accurately, and put pressure in the joint (i.e. between 2 defenders, if the defenders get the ball, the exercise stops and you start again from the other side.
  

• Divide the players into 3 groups.
• Group 1 with ball distributed on one sideline, group 2 facing the players of group 1 on the other sideline and players of group 3 behind the players of group 2.
• Players group 2 do 5 Jumping Jacks, players group 3 do 10 push ups.
• Players of group 1 bowl the ball from the sideline across the field to the player of group 2 opposite them but remain standing themselves.
• The bowling of the ball happens at the moment that the players of group 2 have to do 1 Jumping Jack.
• (The players of group 2 sprint to the other side and try to pick up the ball at the height of the middle of the field, throw the ball to the player of group 1 opposite them, receive the ball back and make 3 passes and tip over to the other side at speed, zero at arrival of the sideline.
• Immediately after throwing the ball players of group 1 sprint to the other sideline where players of group 3 who are busy with the Jumping Jacks after picking up the ball by players of group 2.
• Players group 1 then do 10 push ups after arriving at the sideline....
• Exercise continues as in beginning.
• Variation in exercises after 2 rounds for the groups instead of push ups and Jumping Jacks are planking, frog jump, sitting against the fence and sit ups.

• Goalkeeper, and player on 9 meter line, 2 pawns .
• I play to player , throws back taps pion 1 and catches the ball .
• Throws back again , taps pion 2 catches the ball and turns around and throws at goal .

- Make pairs

- Stand on the back line, one sprints to the middle line and back and the other does an exercise. When the first has finished sprinting it is the other's turn.

- Sit against the wall / planks / squats

- change several times in 1 exercise