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handball training

Handballexercise: strength with sprint

Suitable for the following techniques: strength condition

Strength with sprint

- Make pairs

- Stand on the back line, one sprints to the middle line and back and the other does an exercise. When the first has finished sprinting it is the other's turn.

- Sit against the wall / planks / squats

- change several times in 1 exercise

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Features of the exercise

6
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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