Handballexercises for u14
- MO plays pass to LO, CS starts towards LO
- LO presses right of UR and plays pass to in starting CS
- CS passes UR and plays pass to in starting LO
- LO puts pressure between MA-l and MA-r, simultaneously RH puts pressure on HL and RO puts pressure on UL, LO plays pass to in starting MO
- MO goes between MA-l and UL and finishes.
- MO plays pass to starting RO
- RO puts pressure to the left, MO sets up a change with LO without the ball (this will probably cause MV to follow MO, CS goes past the circle to pressure UL (this will probably cause MA to follow CS), RO plays pass to starting LO
- LO uses the space created and finishes off
- LH puts pressure on HR and plays pass to in starting LO
- LO puts pressure left next to MA-r and plays pass to in starting MO
- MO puts pressure between MA-l and UL and plays pass to in starting RO, LO goes back to starting position
- RO puts pressure to the corner and a change in with in starting RH, plays backward pass to RH
- RH puts pressure on the middle block and plays pass to in starting LO
- LO completes
- LH plays pass to LO, LH goes deep into the corner
- LO pressures UR, plays pass to MO and goes in front of the defence
- MO plays quick pass back to LO
- LO plays pass to in starting RO and continues towards right corner, MO starts towards left corner
- RO puts pressure between MA-r and UR and plays pass to in starting MO
- MO finishes
- RH plays pass to RH starting at the free throw line, causing HL to follow RH
- RH continues along free throw line (dribble with hand left, maybe 1 bounce is enough) and plays pass to in starting LO, RH continues without ball along free throw line
- LO puts pressure and plays a quick long pass just before contact with UR to in starting RO
- RO finishes
- A very simple running in system, where it is primary the contra pass from LB to RB which gives the shooting possibility
- RO plays pass to starting MO
- MO sets up swap with LO starting from behind, LH starts towards middle, MO puts bar on UR
- LO puts pressure on the central block between MA-l and CS and plays pass to in starting LH
- LH finishes
- LH plays pass to LO and starts towards UL
- LO puts pressure on UR and plays pass to in starting MO
- MO puts pressure on middle block and plays pass to in starting RO
- RO puts pressure between UR and HR and plays pass to in starting LH
- LH completes
- LO starts in towards the corner, makes a change of direction to the inside, LH plays a pass to LO starting away, at the same time MO starts in towards the right, makes a change of direction to the left
- LO puts pressure between UR and MA-r, sees that there is no chance of his own, because UR also comes to the rescue, LO plays a sideways pass to MO who starts from behind, at the same time LH puts pressure on the corner
- MO makes use of the space and finishes.
- LH plays pass to LO and starts in for pressure between MA and UR
- LO plays pass to starting MO
- After receiving ball MO starts in towards UR, puts a barrier in front of UR on the inside of UR and MO plays a pass to the starting LH, at the same time LO starts in parallel to LH.
- LH plays a pass to the starting LO
- LO completes
- RO plays pass to starting MO
- MO starts to the left, sets up a switch with and plays pass to LO starting from behind; MO starts further towards left corner.
- LO puts pressure on the middle block, sets up for a throw. LH starts in along the circle, probably taking HR and UR inside. If LO cannot finish herself, she turns and plays a pass to the starting free MO.
- MO completes
- MO starts outside in, causing MV to probably follow MO, MO plays counter pass to in-street LO and puts pressure on UL
- LO puts direct pressure on UR and switches with LH, RH starts to inside in
- LH starts towards the middle, causing UR to probably follow LH, and sets up a swap with RH starting from the back
- RH completes
