Handballexercises for u14

• balls all at the center line
• They make 2 teams.
• They all stand in 1 of the 2 corners.
• Then you bounce a ball and they have to move to the goalpost and sprint to you.
• Then you can for example roll the ball away, bounce it.
• Or just hold it and see who gets it first.
• What I often do when 1 person is left, then I let that person catch the balls and keep indicating

• Penalty's also called penalty throw.
• Make sure the foot is not on or over the line and that they leave it there.

• 2 teams play against each other.
  • there are 3 pins on the field
    • 2 in opposite corners on the same longitudinal line and
    • 1 on the other longitudinal line so that these 3 cones form a triangle)
  • score by tapping a cone
  • after tapping a cone move directly to another cone
  • extra rule:
    • by good contact the ball is for the defender.

• 3 pawns,
  • 1 pawn on the circle=A,
  • 1 pawn on the LO=B,
  • 1 pawn on RO=C /
    • if more players present, work with 4 pawns
• players divide into 3 groups and each group will stand behind 1 pawn
• start with 1 ball
• players at pion A have the ball and play to B and follow the pass (walk to pion B)
• player with pawn B receives the ball and plays the ball to player with pawn C and follows the pass (walk to pawn C)
• player near pawn C receives the ball and plays the ball to player near pawn A and follows the pass (walk to A)
• DUS play to the right and walk to the right
• 2nd heavier possibility:
  • 2nd ball in reception OR play ball to the right and walk to the left

• Practice swap
• Set up and middle, after a few times other set up
• Switch with the corner

• Ladder, then sprint to the side lane
• Push sideways at the cones
• Sprint between side lines, back outside.

• 2 ladders opposite each other,
• 2 high cones in the middle (on the sides) between the running ladders,
• 1 pawn with a hockey cap in the middle between the running ladders.
• From behind the ladders 2 players start at the same time;
• walk down the ladder,
• then to the side around the pawn and back to the pawn in the middle,
• The first one to grab the vest wins.
• As soon as the jacket is taken, the next 2 players can start.

• hands
  • High (Right-to-left)
  • Low (Right-Left)
  • Free, 9 meter jump shot

• Two teams, the cards are upside down in the middle of the field on both teams.
• The intention is that they have turned over 1 to 9 in order,
  • So if they haven't turned over the right card they run back and tap the next one.
• Ace is 1 and then just continue 2 to 9.

Attack - Defence

• Play around and threaten towards goal/defender
• 1 of the corner players plays the ball to the other corner player
• the other corner player rounds to the goal or plays to the build-up player
• if not successful, then just keep attacking and playing around
• Both left and right

• game
• 2 teams, equal numbers
  • Possibly without a break
  • Possibly without bounce
  • Possibly mixed teams

Everyone a ball and bounce through 6 meter area. Doing different exercises:

• Bounce the ball through your legs every now and then
• Bounce the ball behind your back
• Try to catch the ball from someone else.
• Bounce on the spot, sit while bouncing, then lie down and then stand up again.
• Bounce with the wrong hand

Variant with the whistle:

• 1 whistle means bouncing with the wrong hand,
• To whistle twice is to pass the ball to someone you see,
• 3 whistles means bouncing the ball quickly to the touchline and back again.