Handballexercises for u16
- Ball goes from center to corner and back again,
- as soon as the ball goes from the buildup to the middle,
- the player in the corner starts and gets the ball and finishes.
- Then grabs a buildup.
- The player in the corner starts when the ball goes from the middle to the buildup.
- 4 hurdles placed in a row behind each other
- and then 2 more hurdles to the left
- and 2 more hurdles to the right.
- First over the 4 hurdles and after the last hurdle you make a nillpass
- and a slide/drag movement to the left or right.
- Here, you pass the last hurdle and then finish off on target.
- Can jump over the hurdles with 2 or 1 foot.
- circle moves from left to right
- left defender and right defender put pressure and play circle with a bounce pass
- variation - place on the 7m a cabinet that the circle first has to cross.
- MI passes to left defender
- Middle starts and crosses the other players that started the build-up in the corner
- all players divide themselves over the 6m line from left to right with a ball
- goalkeeper now throws in
- goalkeeper indicates where
- Pass B2 - B6 - B2 - B1 - B2 and shoot at target.
- R1 tries to block.
- Same at the other side
- block with 2 players
- coming from a two turnout middle with left defender or right defender
DESCRIPTION
Attackers have a ball.
- 5 plays to 4 to pass defender 1.
- 4 plays to 5 that passes the defender.
- 3 plays to 2 to pass the defender.
- 4 plays to 3 that passes the defender.
- 2 plays to 1 passing the defender.
- Defender 1 tries to prevent all players from passing him and defends with making contact.
- Each defender twice in a row, i.e. 10 actions in full.
COACHING POINTS
defending the player in possession with contact
- arms bent forward
- blocking the way
- don't let your opponent run in between your arms
- push the attacker outwards
- counterpressure against shoulder that is inwards
- guide movements
- footwork very important, one must be able to keep up with the attacker
- keep contact with floor
- On the left defender and right defender's positions, 3 hurdles are placed.
- players divide themselves over these positions
- First left defender starts with Beinarbeit over the hurdles
- then move backwards
- put pressure,
- receive ball from middle,
- left/right movement
- and finish outside the 9m
- players divide themselves over right defender + left defender with ball
- roll over the mat and then put off on left/right foot and throw towards goal
- variation can be: roll over then recieve the ball, 3 steps and then high jumpshot + throw towards goal
- Organization:
- 10 players per goal plus goalkeeper
- One key point at Left attacker or Right attacker one defender at 8/9 metres (defending the throwing side of the left defender/right defender) Two players left defender/right defender, two players middle and two circle players (middle)
- All balls in the middle
- Execution:
- Middle starts in with ball and plays to the right build-up, starting right defender plays ball to right attacker (key point) right defender receives ball from right attacker after an archwise countermovement and plays towards to circle
- can be done with a stretch shot and (bounce).
- Circle player terminates exercise
- Instructions:
- Correct timing, fast position switch;
- Short turns;
- Hip-height bounce pass.
- create pairs and divide them on the left and right corners
- each pair has 1 ball
- a pair of them start sliding at the same time from the 6m to the 1st pilon,
- then move out to the pilon at the 9m and move to the third pilon
- then sprint to the centre line at the same time to pass the ball back and forth
- join the line in the other corner
- Variations: On speed and the player without ball becomes defender and tries to conquer the ball
- Middle goes with ball towards C which is on the left between 2 and 3
- Middle changes with C
- C plays ball to right and runs to the right side of the circle between 2 and 3
- Right makes threat towards target
- Left moves to position in the middle
- Right plays Left
- Left finishes on target from the middle
