Handballexercises for u17
- Choose 1 ticker
- Choose 1 person to run away
- The remaining players form a train with their hands on each other's shoulders
- The train may hinder the ticker
- The ticker tries to tag the runner as fast as possible
- You make 9 compartments with hats
- Divide the group into 2 teams
- Each team gets 3 vests
- Each team tries to make 3 in a row
- When all the hats are down, the next player can move 1 hat at a time
- Make 2 equal teams that will relay against each other
- Make it harder by placing obstacles
- Create 2 teams.
- Each team defends the sideline.
- As a team, try to reach the sideline -back line- and put the ball on the ground.
- You may only throw the ball sideways or backwards.
- The defense may defend as in rugby, but may not tackle.
Variations:
- The ball must be passed at least 5 times.
- The ball must go across in 6 times. No more, no less.
- All players divide into the corners and buildup positions.
- There are 2 defenders, 1x LO and 1x RO. They defend first passively and later actively.
- The left builder:
- Plays the ball to the corner.
- Starts in and gets it played back.
- Plays through to the middle at pace.
- Runs diagonally back to the sideline.
- Starts in and makes a passing move past the defender.
- The same happens on the right side.
- The left builds up:
- Plays to the corner.
- Gets it back and plays through to the middle.
- Middle starts up as does the builder.
- Corner starts in and gets the ball (with or without bounce).
- Defender defends passively.
- Corner tries to pass.
- Same on the other side.
- The left builder:
- Plays ball to the middle.
- Gets it back and plays to the corner.
- Corner starts putting pressure and so does the builder.
- Middle finishes by jump shot or passing move.
- Defender is active right away. If ball goes through LO, LO defender is active, and vice versa.
- Line up at the center line
- 2 players start at the same time
- Fast forward to the first pawn on the left, tap and reverse
- To the other pawn on the right, tap and go backwards
- To the pawn in the middle tap and go backwards
- Go around the starting pawn
- Sprint to the other side
- Then make 2 teams > relay race. When you reach the other side, go back outside and tap the next one. Ready is sitting.
- 2x without ball
- 2x with ball;
- 1st time only to the other side and back is bouncing.
- 2nd time also to the other 3 pawns.
The team that loses performs an exercise that the winning team comes up with. Such as; push-ups, frog jumps, abs, jumping squats, etc.
- Lay down a ladder
- Go through the ladder with 2 feet at high speed
- Hold the ball in your hand and pass it before entering the ladder
- Make a zero pass in front of the post at the end of the ladder
- Go around to the right through 2 pawns
- Get the ball and finish on goal
- Do the above steps from the other side as well
Variations: - With defender
- With circle
- Put 3 hats
- 1 in the middle at 11 meters
- 1 pawn left on the 9
- 1 pawn right on the 9
- Put 1 player who throws the balls on 2 meters from the right pawn.
- Builder puts pressure on first pawn and plays on.
- Runs around the middle pawn, gets the ball back and touches the left pawn.
- Throws the ball back to the player who passes through the middle to the right pawn, gets it back and rounds on goal, 9 meters.
- 1 against 1
- Both run 1 time from cone to cone
- The attacker is played the ball by the trainer
- The attacker tries to pass the defender in the square and score on goal
- The defender tries to stop the attacker correctly
- Mo plays Lo.
- Puts barrage Rh.
- Lo threatens to goal.
- Plays to Ro.
- Ro has to tie.
- Plays oncoming corner between 1 and 2.
- 1 player at bin position.
- Rest in the corners.
- 1 ball in each corner and reserve.
- Left runs on the 6 meter line.
- Right runs on the 9 meter line.
- Pass to nearest bin.
- Passer gets ball back from next bin.
- Pass through to corner
- Place a number of benches in the room. This depends on the number of players present!
- 4 Players per bench
- Two players stand on each side
- The players do an exercise and jump on the bench after the exercise.
- So exercise - jump on the bench - exercise - jump on the bench etc.
Sets of 10 repetitions:
- squats
- lunges
- burpees
- Short break
- Repetition
Amount of repetitions depending on level of players.
Start with 3 sets.
If a set is too heavy do it per exercise with more repetitions (20x)
Start with 3 sets.
If a set is too heavy do it per exercise with more repetitions (20x)