Handballexercises for u17
- All players line up about 1 arm's length away and with their legs wide.
- The 1st player rolls the ball between the legs of the rest to the last player.
- Then everyone lies down flat and the last player with ball jumps over everyone.
- When the player is in front, everyone stands up again with their legs wide and the player rolls the ball backwards.
- This can also be done with 2 teams in match form. Who has all the players forward the fastest?
- Players walk in a line.
- The one at the back catches up with everyone else until he/she is at the front.
- Then the next one who runs behind moves to the front.
- Players walk in a line.
- The one at the back catches up with everyone else until he/she is at the front.
- Then the next one who runs behind moves to the front.
- Players walk in a line with 1 meter distance from each other.
- The one running last sprints forward slaloming between everyone until he/she is in front.
- Then the next one running behind goes.
- All players line up about 1 arm's length away and with their legs wide.
- The 1st player rolls the ball between the legs of the rest to the last player.
- This one dribbles forward between everyone and then rolls the ball backwards.
Course of exercise:
- Twosome starts with the ball;
- A throws to B;
- A runs to the position of B;
- B throws ball to other player at position A.
Assignment form:
- Form two groups of three people;
- Each group a ball.
Example form:
- Preform the exercises you give so participants understand.
Observation Form:
- See if the participants are throwing into their hands;
- See if participants are doing the exercise easily:
- Increase the distance or decrease the distance between the players.
Coaching Form:
- Play the ball into the other person's hands;
- Step out the moment you throw the ball.
- Left wing plays the ball with a bounce to the corner
- The corner plays the ball back to the left wing
- The left wing puts pressure on the defence and the corner comes behind and gets the ball
- The corner passes the ball to the right construction and waits a little bit
- The corner starts in towards the circle between 3 and 2 and receives the ball from the right-wing construction and rounds on goal
- Run from back line to back line at a fast pace.
- You make 2 pairs, number one starts running and number two counts how many times she makes it to the back line.
- Start with 4 minutes and build up with 30 seconds or 1 minute extra.
- Keep track of how many times each person has made it to the back line.
- You lay down a running ladder and everyone goes through the ladder with fast footwork
- At the end there is a bench, use the right leg to push off onto the bench and make the jump shot.
- Number round high left and number 3 high right, alternate
- Variation, low and free
- Both sides start with a medicine ball in extended arms stepping out onto the pawns.
- When you get back to the corner you run to the bench, there you grab a ball and sprint onto the bench with two legs at a time.
- When jumping off the bench the bench is between your legs.
- You have your arm in a shot position.
- When you have had the whole bench you take three steps and shoot at goal.
- Quickly get the ball again and then jump into the hoops with two legs in each hoop.
- Then shoot at goal again and get the ball.
1-on-1 attack/defending
- 2 defenders take place on the left formation and on the right formation between 2 hats (approximately 3m between the hats)
- The rest are spread over the left build-up and the right build-up (attack), and 1 point of play on the middle build-up
- Attacker on the left plays the middle build-up and gets the ball back, after which she passes the defender, it is her turn on the right.
All kinds of exercises with mats
- Pairs of 2 with 1 ball
- Player with ball tries to touch the mat with his foot
- Other player tries to prevent it with the body
- Defender has hands on his back
- Each pair 2 times 1 minute, then change.
- Both players are on their knees on the mat
- Try to push each other off the mat
- If someone is pushed off the mat, start again
- Both on knees on the mat
- 1 Holds ball, other player tries to take ball away
- The ball is on the mat
- Both players with their hands on the edge of the mat, roll the ball towards each other
- Repeat, but then after contact with the ball move forward a bit, so that you have gone all the way around the mat
- Ball between the heads of the players, on hands all around the mat.
