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handball training

Handballexercise: 1-to-1

Suitable for the following techniques: attack

1-to-1

1-on-1 attack/defending

  • 2 defenders take place on the left formation and on the right formation between 2 hats (approximately 3m between the hats)
  • The rest are spread over the left build-up and the right build-up (attack), and 1 point of play on the middle build-up
  • Attacker on the left plays the middle build-up and gets the ball back, after which she passes the defender, it is her turn on the right.
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Features of the exercise

5
15
Materials Needed:
4
Suitable for following levels:

1146 handball exercises

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