Handballexercises for u17
Setup
- Start in pairs from your own 6-meter area.
- Bring the ball to the other half of the field.
- On your own half, there is one defender who stays only on this half.
- On the other half, there are two defenders.
- On the other half, there is also a pivot available for the attack.
- Without bouncing.
- Without a pivot.
- Three defenders on one half, where the front defender joins the other two.
Execution
- Player in position B1 passes the ball to teammates and runs behind them to return to the starting point.
- Overarm throw
- Jump throw
- With bounce
- Push pass
- Two-handed
- Left hand
- Right hand
- Rolling
- With two hands
- With one hand
Execution
- Blue players cross the field.
- Red players try to tap the balls away from the blue players.
- When a ball is tapped away, the player defends until everyone has lost their ball.
- Add extra defenders to increase the challenge.
- When capturing the ball: as soon as you hear the ball on the ground, place your hand between the ball and the opponent's hand.
- Attack on the side of the ball.
Setup
- Divide the group into four teams.
- Use a deck of playing cards and place the cards face down on the field.
- Assign each team a type of card: spades, clubs, diamonds, or hearts.
- Each team forms a line at their designated cone.
- The player at the front searches for a card.
- If the correct card is found, the player takes it back to the team.
- If the wrong card is found, the player leaves it and returns to the team.
- The teams take turns collecting the cards.
- The team that collects all their cards first wins.
Moving with the Ball
- Dribbling with the ball: right, left, or alternating.
- Rolling the ball, picking it up, and rolling it again.
- Throwing the ball up, optionally letting it bounce once, and catching it.
- Throwing the ball up behind the back and catching it in front again.
- Circling the ball around the hip.
- Passing the ball under the knee with each step.
- Same, with knee lifts.
- Football dribble.
- Keeping the ball in front of you and moving with heel-to-butt or knee lifts.
- Making feint throws while moving.
- Performing passing movements while moving.
This can make use of an existing outline of a badminton field's lines, or be created with cones.
This serves 3 purposes:
This serves 3 purposes:
- Passing
- Moving to receive the ball
- Defense
- You will need 3 pairs of players.
- Two pairs on opposite ends of the delimited area trying to pass the ball to each other, and one pair in the middle intercepting.
- The pairs on each end, can not pass to their partner, they have to pass to the other pair at the other side of the court.
- They can not pass the centre point.
- The defending pair will either try to touch the person with the ball, or to intercept the pass.
- Once the defending team succeeds in one of these, then they swap.
- If the pass is out of bounds, they also swap.
This is a resistance and mental strength exercise.
- Each player goes to their position. They will have to take 3 - 5 shots in a row, running back to the position as soon as they shoot. For every two shots, they will have to change the third shot.
- The objective, more than building resistance, is to build mental strength to make the body go forward when we're tired.
- This will be repeated several times.
- The first couple of times the players won't be tired, but after the third or fourth repetition of the series of shots in a row, then they will.
- There can also be one player (pivot for example) blocking shots (not 100% defense, just 30%)
- If the overall team scores more than 50% than the keeper does 20 push ups, 20 sit ups, and 20 squats.
- If the team scores less than, then the team does it.
- Make 6 or 8 columns of players (at least 2 in each column).
- They will have 2 balls in play, with some time distance. (wait until the first ball reaches the middle point and then the second ball starts being passed around)
- The players will have to pass the ball and run to the column they just passed the ball to.
- They will have to be running when they pass the ball, and change passes after a while (normal, bounce, side, underarm,...)
2 and 2 and 3 balls per group
- Start with 3 balls per group. 1 ball on the ground and played back and forth with the feet, while the other 2 are passed back and forth. Never hold the balls in hands for more than 1 second, always pass back immediately. Don't be nice to your partner, challenge them.
- Then have 2 balls, with 1 player holding the ball in hand. Throw the ball up and while it's in the air, pass the other ball back and forth once. Make it harder by trying to pass 2, then 3, then 4, then 5 times while the ball is in the air.
- 2 balls per group - 1 player starts with both balls. Throw 1 high ball and during that time, quickly pass the other ball. The second ball should be caught before the high ball is caught. Add the challenge of passing the quick ball back.
- 3 balls per group - 1 player starts with all the balls. Throw them in an arc, one by one. All 3 balls should be in the air at the same time and then caught by the receiver.
- Make 4 compartments (size depends on the size of the team)
- Everyone starts tipping in box 1
- If you tip the ball away from someone else, you may move up one square.
- Winner is the first to leave the last box
- Little 8 is the change of circle with the corner players.
- Middle build-up indicates which system is started. At small 8 the corners and circle start running;
- The right corner takes the initiative and runs towards the position of the circle (can be with or without ball!), the circle runs towards the corner and perhaps takes a defender with it. This may free up the circle which can be played through the build-up. If not, the substitute moves on to the other corner, until either a goal is scored or everyone is back in his/her own place.
- Important is watching each other's timing, not getting in each other's way and correct passing with bounce by the builder.
- Practice start with passive defenders, then active
Divide team into 3 teams.
- Team 1 starts defending
- Team 2 starts attacking from the middle
- Team 3 gets ready on the middle line with ball
Once completed, team 2 starts defending and the 3rd team starts attacking from the middle.
- Team 1 takes the ball and gets ready on the middle line, etc.
The goal is to switch quickly from attacking to defending.