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handball training

Handballexercise: switch attack/defend

Suitable for the following techniques: attack

Switch attack/defend

Divide team into 3 teams.

  • Team 1 starts defending
  • Team 2 starts attacking from the middle
  • Team 3 gets ready on the middle line with ball
Once completed, team 2 starts defending and the 3rd team starts attacking from the middle.

  • Team 1 takes the ball and gets ready on the middle line, etc.
The goal is to switch quickly from attacking to defending.
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Features of the exercise

6
18
Materials Needed:
2
Suitable for following levels:

1146 handball exercises

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