Handballexercises for u21
- The goalkeeper starts in the middle while the group of players stands on the circle facing a post.
- If the players are on the right of the goalkeeper, the goalkeeper first steps to the left and touches the post.
- If they shoot high, the post is touched high and if they shoot low, the post is touched low.
- After one high and low shot from the goalkeeper's right-hand side, the players stand on the opposite side
- An attack is played between 3 attackers and 2 defenders.
- The attack is played on a slightly wider field than the posts (about 6 meters)
- The goal of the attackers is to complete the attack, this can be done via an action or via the circle.
- The goal of the defenders is to prevent the attackers from finishing.
- The attackers play the ball quickly from left to right and try to provoke the defenders.
- If a defender steps, they can lay the ball off to the circle,
- If a defender doesn't step, they can play over or make their own move past the defender
- When a defender steps out, the second defender must step into the circle, the defence moves with the attack.
- If an attacker makes a move past the defender, the defender must try to get the attacker out of the 'zone' (the hats).
- 3 Players start shuffling between the 6 meter and the 9 meter line,
- When the signal is given, they start walking.
- The player in the middle receives the ball from the goalkeeper and plays it to his/her left or right
- At the end, you can choose to make a change.
- The attackers finish near the goalkeeper
- The aim of the outer build-up is to run wide and create a lot of space for themselves and the rest of the team
- When the rounding is completed, the players wait at the other end until everyone has been through and then they do the same.
- After a while, two defenders come up and try to intercept early on
- 2 players stand on 1 side of the field.
- They play the ball to the goalkeeper and run wide in the direction of the other goal,
- Still on their own half of the field, they receive the ball from the goalkeeper.
- The 2 attackers must follow the normal rules of the game in terms of running but may not bounce the ball.
- Between the 6 and approx. 20 metre line, they meet a defender
- They must try to play the ball in pairs without bouncing it.
- After a while, a second defender comes along, between 20 and 40 metres, and the attackers have to get round this too
- 3 build-up rows
- 1 defender on the 6 on the left side and
- 1 defender waiting inside the circle with the trainer
- Left build-up row has the ball.
- The left row builds up pressure towards the goal and passes the ball to the middle constructor.
- The middle build-up puts light pressure towards the goal and passes the ball to the starting right build-up.
- The right hand build-up makes an 0 pass inside and passes the ball to the starting middle build-up.
- The middle build-up now applies good pressure and at this moment, the coach says yes and the defender who is standing in the circle has to move backwards quickly, tap the coach's hand and move back quickly.
- When you return to the circle, the left-hander goes one-on-one and rounds the goal.
- When it is your turn you have to move 1 position and join the back of the circle.
- Defenders take turns.
- When they have been one on one a few times:
- Then alternate two new defenders.
- Then alternate two new defenders.
This is a 'normal' game of handball, however there are 2 twists to the game.
The rules are introduced in turns, after a few minutes the second rule is introduced.
Rule 1:
- If 1 of the 2 teams scores in a fast-break or quick attack, they get the opportunity to execute their attack again after they have already made a point.
- This gives them the chance to score 2 points as a reward for their quick attack.
Rule 2:
- When a player has scored, that person must remain at the spot of the shot for 5 seconds,
- This gives the opposing team at least 5 seconds of overtime and a chance to score in a quick attack from a goal against.
- If a goal is scored, the opposing team does not have to stand still but can continue with their second attack.
- All balls are placed one meter before the 9 meter.
- Two players are placed behind a pawn at the centre half way through one half.
- The players take turns trying to shoot at the goal with as much variety as possible in shots and positions in the goal.
- When the first player has shot at the goal, the other player can run up and take a ball to shoot at the goal.
- After the shot on goal, run back around the pawn before you can take another ball to shoot at the goal.
- The goal is to continue in one go without stopping until all the balls you have to shoot at the goal are gone.
- The other players spread out over the field and next to the goal to catch the balls and place them back at the position where all balls are.
- The other players also keep score.
- Who will get the most balls in the goal?
- After this you start again with two new players.
- 1 row on the middle build. Balls here on the ground.
- On the other positions one player.
- The middle constructor starts in with the ball and presses towards the goal, passing the ball on to the starting left constructor.
- The left winger, after receiving the ball, applies pressure towards the goal and passes the ball on to the starting left corner, who also applies pressure towards the goal.
- The middle constructor passes behind the left-hand constructor and makes a short change
- The left hander walks backwards towards the middle constructor and now becomes the middle and joins the row in the middle.
- (The middle constructor takes over the left hand builder's position) and receives the ball from the left corner player.
- New left-winger (old middle attachment) presses again towards the goal.
- Passes the ball to the new, starting middle constructor without the ball.
- The middle constructor receives the ball and puts pressure on the goal.
- Passes the ball to the starting right-hand builder.
- The right hand builder, after receiving the ball, applies pressure towards the goal and passes the ball to the starting right corner who also applies pressure towards the goal.
- The middle constructor passes the right-hand constructor behind and makes a short change.
- The right hand builder goes backwards to the middle builder and now becomes the middle and joins the row in the middle.
- (The right hand builder runs backwards to the centre and joins the row on the centre.
- 3 defenders, 3 attackers, 1 circle runner.
- So you play 3 against 4.
- The attackers threaten the goal and go and get each other.
- They try to score with a jump shot or to play the circle runner.
- The circle runner tries to block and the attackers have to keep a high tempo and play with pressure.
- Defenders must talk a lot and step back in time.
- Everyone makes two teams and is divided over the left and right corner.
- The right corner plays the goalkeeper, the goalkeeper plays the left corner at the half way line.
- The right corner has run on in the meantime, receives the ball and finishes.
- On both sides there are 2 defenders on the build-up position.
- 2 players in the middle and the rest spread out over the left and right positions.
- Builders have the ball and play it to the middle, get it back and pass the defender. (The ball may also be played back to the middle).
- Passing with 0 pass, or other feint.
- Centre plays both builders and then switches.
- The players can finish freely.
- Place 2 medicine balls in the middle.
- A few meters away, 4 or 5 players stand opposite each other.
- Try to hit the medicine ball with your handball so it rolls over the line.
- Who gets the medicine ball over the line first, wins.
- We start with 4 balls, every team gets 2 balls.
- Later you can add 1 or more balls.
