Handballexercises for u6

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

Everyone shoots from their own position.
A player shoots his own ball and then he has to "free" all the others so they can shoot.
This has to be done in a competition-oriented way, e.g. freeing the left corner from the left tackle, freeing the circle player from the middle tackle and so on.

• Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
• Bounce the ball through your legs once in a while
• Bounce the ball behind your back
• Trying to tap someone else's ball.
• Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.

Bring up the ball in 3 pairs (left build, middle build and right build) and score on the goal across.

Variation:

• without bouncing
• substitutions/systems
• add defender(s)

All hoops are spread throughout the hall in such a way that they can be reached with one jump.
Who will jump the most hoops in 1min?
Variations in jumps !

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

• A1 tips forward to pilon 1. At pilon A1 passes the ball to A2, which has passed to pilon 2 and so on to A4.
• A4 finishes on target.
• A1 goes to A2 and onwards.
• A4 takes ball after finishing and joins the line behind A2.
• Expanding 1) by taking away pilons
• Expanding 2) is by adding defenders (passive)
• Expand 3) A1 has started inside and receives ball from A4