Handballexercises for u9

• Run around the entire field.
• At 1 whistle: touch the ground with one hand.
• At 2 whistles: touch the ground with both hands.
• At 3 whistles: jump into the air.
• At 4 whistles: turn around and run in the opposite direction.

Execution

• 4 times normal running back and forth
• 2 times rotating the left arm
• 2 times rotating the right arm
• 2 times heel to buttocks
• 2 times knee lifts
• 2 times side steps
• 2 times cross steps
• 2 times normal running back and forth
• 2 times sprinting
• Stretching arms and legs

• Everyone has a ball and dribbles within a designated area.
• Cones are set up, one fewer than the number of participants.
• At the signal "GO," everyone tries to grab a cone as quickly as possible.
• The participant who cannot grab a cone is out.
• Remove one cone each time and repeat the exercise.
• Who will be the last one remaining?

• Throw with a bounce.
• Low bounce.
• High bounce.
• Throw as hard as possible via the ground.

• Pay attention to the entire movement.
• Ensure proper foot placement, with the correct foot forward.
• Hold the ball on the hand, do not squeeze the ball.
• Bring the ball forward along the head.

• Start in pairs from your own 6-meter area.
• Bring the ball to the other half of the field.

• On your own half, there is one defender who stays only on this half.
• On the other half, there are two defenders.

• On the other half, there is also a pivot available for the attack.

• Without bouncing.
• Without a pivot.
• Three defenders on one half, where the front defender joins the other two.

• Passing
• Moving to receive the ball
• Defense

• You will need 3 pairs of players.
• Two pairs on opposite ends of the delimited area trying to pass the ball to each other, and one pair in the middle intercepting. 

• The pairs on each end, can not pass to their partner, they have to pass to the other pair at the other side of the court. 
• They can not pass the centre point. 
• The defending pair will either try to touch the person with the ball, or to intercept the pass.
• Once the defending team succeeds in one of these, then they swap. 
• If the pass is out of bounds, they also swap.
  
  

• Each player goes to their position. They will have to take 3 - 5 shots in a row, running back to the position as soon as they shoot. For every two shots, they will have to change the third shot.
• The objective, more than building resistance, is to build mental strength to make the body go forward when we're tired.

• This will be repeated several times. 
• The first couple of times the players won't be tired, but after the third or fourth repetition of the series of shots in a row, then they will. 

• There can also be one player (pivot for example) blocking shots (not 100% defense, just 30%) 
• If the overall team scores more than 50% than the keeper does 20 push ups, 20 sit ups, and 20 squats. 
• If the team scores less than, then the team does it. 

• Make 6 or 8 columns of players (at least 2 in each column).
• They will have 2 balls in play, with some time distance. (wait until the first ball reaches the middle point and then the second ball starts being passed around)
• The players will have to pass the ball and run to the column they just passed the ball to. 
• They will have to be running when they pass the ball, and change passes after a while (normal, bounce, side, underarm,...)

• use 2-3 soft balls (f-youth foam ball)

• Set out a field adapted to the number of players.
• If you have a ball try to throw others off.
• If you are hit you stand in the goal.
• If someone catches the ball then everyone is free again.
• Last one remaining wins

• do not dribble
• don't run
• throw with the wrong arm

• Make 4 compartments (size depends on the size of the team)
• Everyone starts tipping in box 1
• If you tip the ball away from someone else, you may move up one square.
• Winner is the first to leave the last box

• 2 a 3 hunters throwing off players with a soft ball
  • Ratio; 1 to 5.
• Head is sacred and may not be touched and play with handball rules.
• If you are thrown off you sit on the bench.
• The 2 or 3 players who are thrown off first become the hunter in the next game.

• ladder; 2 feet in each section
• step; with 2 feet on the step

• Ladder: 2 feet in each section
• Step: with 2 feet on and off

• Ladder:
• left foot in a compartment
• right foot wide next to ladder and with slightly bent knee balance for a moment.
• left foot in next compartment and exchange with right foot
• left foot wide next to ladder and keep balance with slightly flexed knee

• Ladder:
• left foot in compartment (on forefoot!)
• touch right foot outside ladder ground and place in next section (rotating movement with body)
• then tap left foot outside ladder ground and place in next section

• start next to ladder with toes towards ladder
• step with both feet in first section and step sideways to next section.
• then backwards again next to the ladder
• step next to ladder on side for next section and step forward again with both feet in section