Handball drills
- In pairs facing each other.
- Defend by walking toward each other and:
- bringing hands to shoulder height
- tapping each other in the air with the hands - jumping
- touching each other in the air with the chest
- stopping each other with the hand in the side
Exercise 2:
- 3 defenders: left builder, left player, right builder.
- 2 attackers at each position.
- The ball leaves on the corner running in, passes to the Left builder.
- This Left builder passes pass to Center player.
- Defenders go out to attacker and shuffle back off to place.
- Attackers run backwards and may not stand still.
![drawing defense aspect](https://www.yoursportplanner.com/en/uploads/dt_images/819508b2d2e034f4e59e7262e4bc7b51445d74b396fdc.jpg)
Relay
- Over the benches with 2 legs
- Backwards backwards
- Slide from pawn to pawn
- Backwards backwards
- Over the mats head roll
- Sprint to the finish line
![drawing Relay](https://www.yoursportplanner.com/en/uploads/dt_images/797984ced9a1fac944d2f90871a2572088dc25bea7536.jpg)
- Divide the group into two teams
- Team A on one side and Team B on the other side
- At the teams try to throw on the yoga ball
- If the yoga ball hits the bench of one team, the other team has won.
![drawing Aiming for yoga ball](https://www.yoursportplanner.com/en/uploads/dt_images/79797d3c0229f08723234c89f0d8a2c3d02f7566cec41.jpg)
- Minigoal with pawn in the middle or corners
- Each player a ball
- Flat markers on the ground: 0-pass - left - right - left
- Player stands slightly in front of the markers
- Throws ball to trainer
- Player jumps 0-pass and catches ball -eventually at the same time
- Then run and shoot at goal
In two formations:
4-1
4-1
- 3 players blue form a triangle
- In the middle stands the circle player red
- 1 defender white
- Goal: the 3 players try to pass to the circle player and the defender tries to prevent this from happening
4-2
- Same formation as 4-1
- Extra defender added
![drawing Circle player addressing](https://www.yoursportplanner.com/en/uploads/dt_images/76842aa4faa210c6512e06b7e51e5e4263fcc23e3ca8a.jpg)
- At least 1 player stands at each pawn.
- There is 1 ball at red.
- Red throws to blue and walks to blue's pawn.
- Blue throws to white and runs to white's pawn and so on.
Variations:
- Running after the ball.
- Run the ball clockwise and players counterclockwise.
- Crossing diagonally.
- 2 balls.
- With a bounce.
![drawing Overplaying in square](https://www.yoursportplanner.com/en/uploads/dt_images/764913d11b1cc8d854065fe2f4408f92ebf28e83887c1.jpg)
- Blue with black starts with and runs 3 passes with the ball
- Throws the ball to red who comes running in
- Red throws the ball again to the next blue player who comes running in
- This is how the circle goes around
More difficult:
- 1 defender in the middle
- 2 defenders and 1 circle player
- Blue plays to red and red plays to the circle player
- Circle player plays to blue again
![drawing Playing circle player at high pace](https://www.yoursportplanner.com/en/uploads/dt_images/76149870880ea7126c46976bd51da3a2e853a7fda9404.jpg)
- 4 pawns
- At each pawn 1 player without ball
- The rest run between the four pawns with ball
The players in the middle try to play to the players in the corner.
Attention:
- Corners actively ready
- Eye contact
- Being active in the middle (No rows)
![drawing Free running and throwing/catching](https://www.yoursportplanner.com/en/uploads/dt_images/761460a9b9edd1ba449686ce0061cf37ef5513b294bae.jpg)
- Place 2 pylons in the middle of the field.
- Put 2 blue defenders in them.
- Let the rest of the team try to get across between the pylons.
- The "red attackers" may only make 1 attempt to get past them.
- Try to make it clear to the defenders that they have a better chance if they work together.
![drawing Defending together in game form](https://www.yoursportplanner.com/en/uploads/dt_images/76142832260614575ec04d8764135bd45560e741db5c6.jpg)
There are players who make only 1 or 2 passes when making a jump shot. To practice to really make 3 passes, you can do this exercise:
- Put 4 benches in a row as shown in the drawing.
- Have them take turns on the 1st bench.
- Then make 3 passes across the benches.
- Take a jump shot.
![drawing Forcing jump shot 3 passes](https://www.yoursportplanner.com/en/uploads/dt_images/7612159e6fa0b89bc23784fa89c9d9f62d459992a24ed.jpg)
The team runs in a run around the half court.
- Player 1 has the ball and holds the ball behind his head.
- Player 2 tries to grab the ball and then does the same to player 3.
- And so on.
As soon as the one behind has the ball she/he takes a sprint forward so that she/he becomes player 1 and then it starts again.
- Player 1 has the ball and runs backwards and throws the ball with a bounce to player 2.
- The latter turns around and throws the ball to player 3.
- And so on.
As soon as the back has the ball he takes a sprint forward so that he becomes player 1 and then it starts again.
- Make pairs of 2 of approximately the same strength/weight
- Place your hand on each other's shoulders and/or upper arm
- After the whistle, try to push your opponent over a predetermined line
- The one who gets the opponent over the line first wins
- After a few times you switch opponents