Handballexercises for technique warming-up
- Players walk in a line.
- The one at the back catches up with everyone else until he/she is at the front.
- Then the next one who runs behind moves to the front.
- Players walk in a line with 1 meter distance from each other.
- The one running last sprints forward slaloming between everyone until he/she is in front.
- Then the next one running behind goes.
- All players line up about 1 arm's length away and with their legs wide.
- The 1st player rolls the ball between the legs of the rest to the last player.
- This one dribbles forward between everyone and then rolls the ball backwards.
- Make 2 teams.
- Each team defends a mat. You try as a team to put the ball on the mat.
- You may not tip or bounce.
- Ball catch in stoppage is ball for the opposing team.
- Each ball on the mat is a point.
- 2 rows at the 6 a 7 meter line.
- Everyone has a ball.
- In the middle are 10 balls.
- Take turns passing the ball to the goalkeeper and throwing it in.
- Quickly around the pawn and back to build-up position.
- All kids dribble within the 9 meters, one tickler also dribbles, with ribbon.
- The one who is tagged freezes, and dribbles on the spot with both hands - left - right - left - right
- If another player crawls under the legs, the frozen player is free again.
- Watch out for your head! ;-)
2 or 3 players per position.
Hats at start and end point.
Hats at start and end point.
- Player goes across in backward crab position with ball on belly.
- Plays the ball back to the next and joins the line again
Players lie in pairs next to each other in "the rabbit hole
"There is 1 loose rabbit and 1 hunter.
The hunter tries to tap the loose rabbit. That rabbit may lie down next to a pair, turning the outer player into a hunter, and the hunter into a rabbit.
Have fun!
"There is 1 loose rabbit and 1 hunter.
The hunter tries to tap the loose rabbit. That rabbit may lie down next to a pair, turning the outer player into a hunter, and the hunter into a rabbit.
Have fun!
- Warm up with arm twist.
- Walking on heels.
- Walk on forefoot.
- Calf muscles: 2 legs up from toes, 2 sacks/1 sacks - steps.
- Stretch: 1 leg forward, other leg slightly bent. Touch stretched leg.
- Crab pose: turn leg inward and outward.
- Push-up.
Course of exercise:
- Twosome starts with the ball;
- A throws to B;
- A runs to the position of B;
- B throws ball to other player at position A.
Assignment form:
- Form two groups of three people;
- Each group a ball.
Example form:
- Preform the exercises you give so participants understand.
Observation Form:
- See if the participants are throwing into their hands;
- See if participants are doing the exercise easily:
- Increase the distance or decrease the distance between the players.
Coaching Form:
- Play the ball into the other person's hands;
- Step out the moment you throw the ball.
- Slowly jog across the field, arms forward, backward, twisting against each other.
- Lunges, gently controlled, front lower leg well straight.
- Arms crossed in front of chest, alternating between up and down.
- Arms above head, interlock fingers, extend arms. Bend slightly to the left and right.
- Eagle. Arms wide and hands up. Stand up straight. 90 degree turn left, back, 90 degree turn right, back.
- 2 teams - 2 mats (or 2 or 3 bicycle tyres) - many balls
- Line up 10 metres apart, with a mat on each side and balls on the mats.
- Teams take the balls and dribble to their own side as fast as they can.
- Who has all the balls wins. (Good luck ;-)