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handball training

Handballexercise: warming up 14 - including jump shot

Suitable for the following techniques: warming-up strength

Warming up 14 - including jump shot

  • Warm up with arm twist.
  • Walking on heels.
  • Walk on forefoot.
  • Calf muscles: 2 legs up from toes, 2 sacks/1 sacks - steps.
  • Stretch: 1 leg forward, other leg slightly bent. Touch stretched leg.
  • Crab pose: turn leg inward and outward.
  • Push-up.
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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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