Hockey drills
- 4 defenders in the (build up)
- 2 midfielders
- 3 strikers
- 3 defenders (opponents) + goalkeeper in circle
- Play around from the bowl without pressure (can always be added later)
- The 2 midfielders offer themselves from the axis to the back where the ball is going.
- Not being passed to is going to the line and back to the axis.
- Not offering on the long passing line.
- Being played is opening up and then playing the hanging striker or the winger.
- After playing, continue to pass into the guard position.
- The 2 WINGER strikers offer themselves on the 23m
- The HANGING striker offers himself in the attack at the head of the circle.
- The WINGER striker on the support side looks for scoring position at the far post.
- Player RED comes out of the square and offers himself to player BLUE.
- BLUE passes to RED as he offers himself.
- Player WHITE pressures RED so it has to accept closed and plays back to BLUE (guard).
- Player RED makes an acceleration to the left or right next to the square.
- Player BLUE passes the ball to player RED looking carefully where RED asks for the ball (forehand or backhand).
- RED takes the ball open and penetrates the circle to finish on goal.
- TURN TO THE OTHER SIDE.
- RED JOINS AT STARTING POINT / BLUE JOINS IN THE SQUARE.
- Against a low press build up with 3 men.
- 2 centers and 2 wide midfielders + strikers on the back line.
- Simple high tempo finishing exercise to practice pass lines.
- 4 vs 4 across left and right.
- 3 teams of 4.
- 4 defenders + goalie vs 4 attackers.
- Defenders can score points by getting between pawns with ball (dribble).
- Attackers can score on goal.
- 3 x shoot is a penalty ball.
- Finishing on goal.
- Everyone stands on the edge of the circle and hits the ball on goal.
- This can be done with or without a small run up.
- Everyone has 2 balls.
- Driving with the ball begin to run and pass to player 2.
- Player 2 rounds off and runs towards the next pass.
- After this, finish with backhand.
- There are 4 pawns in a diamond, and 1 in the middle.
- The balls start at 2 pawns opposite each other.
- Then walk to the center and pass it to the right.
- Party form with 2 teams and 1 goalkeeper.
- If there's an odd number of players then make 1 player (preferably a midfielder) a neutral player who always belongs to the BB team.
- The right of attack is taken over the 23 meter line by playing three times.
- The right of attack is lost only when the other side has reached the right.
- An interception does not change this.
- 3 cause penalty corner is a penalty ball (goal is to focus on effectiveness in the circle).
- 2 x 10 minutes with 5 minutes rest (match situation).
- Each team can be given an assignment such as full press / half court / put pressure on certain player when he gets the ball to improve strategy and coaching among themselves.
- Provide enough balls along the lines so that there can be a high ball tempo.
- D plays to A
- C1 runs away to position C2
- B1 gets in front of his defender at position B2
- A passes to B2
- B2 takes off and passes to D, who is coming up the sideline.
- D dynamically picks up and passes to C2
- From that moment on, the 3 vs 2 begins where A B2 and C2 build an attack in the circle against V1 and V2
- TURN TO THE OTHER SIDE
- A passes to B1
- B2 passes to C1
- C2 goes to D
- D goes to A
- You put in the middle 2 cones one meter apart.
- Then you put a pawn on the left and right at 5 meters distance each.
- Player 1 plays the ball to the 2 cones.
- Player 2 runs to the 2 cones.
- Runs back while taking the ball in the front hand and hands the ball off to the next one.
- Player 1 plays the ball to the 2 cones.
- Player 2 runs to the 2 cones.
- Runs back again while taking the ball in the backhand and hands the ball off to the next one.
- Player 1 plays the ball to the 2 cones.
- Player 2 runs to the 2 cones.
- Runs back again as she drags and carries the ball in the forehand and hands the ball off to the next one.
- The goal is to take a free ball.
- The ball should be played around behind quickly and well.
- The outfield players should be as close to the outside line as possible.
- In order to make the field wide and create space.
- Make a square adjust the size according to the amount of players who are participating
- Put someone on each side, opposite side is on the same team.
- It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there.
- The one outside who gets played the ball then participates again inside the lines.
- You are not allowed to be attacked?
