Hockey drills

• 30 sec jumping jacks
• 30 sec sit ups
• 30se squats
• 30 sec push up and turn arm up
• 30 sec high knee running in place
• 30 sec lunges
• 30 sec plank

• knee lift
• heels against buttocks
• lateral steps both ways
• cross pass both sides
• ball retrieval
• 3 steps forward , backward and sprint

• 30 sec jumping jacks ( cfr army)
• 30 sec sit ups
• 30 sec squats
• 30 sec push-ups and arm twists
• 30 sezc high knee running in place
• 30 sec lunges

• Float along the outside of the square.
• Not only looking at the ball but also looking forward/around you.

• In the room are hoops.
• 2 teams play against each other.
• You can score a point by passing the ball 5 times and then putting the ball in a hoop.
• The other team can then take the ball.

• Push the ball to the right.
• play left
• slide
• lay down several hoops and per 3 players pass the ball 6 times at 1 hoop and then to the next hoop.

• Float the ball and after the hoop pass the ball to a teammate who does the same.

• With the different materials you can make nice courses.
• A course is a fun and fast way to get the children to repeat their skills.
• It is also possible to make courses with a certain theme.
• Possible themes are: drifting, slalom, passing, playing high, making tempo.
• The arrows and traffic signs can be used in all sorts of exercises in a course and in relays.
• Here are some examples of possible courses

• The catcher must try to catch the others.
• When you are tagged, you stand with your legs apart and your arms crossed.
• Without the ticker knowing, the group has appointed a secret saviour;
• He may redeem the ticked by secretly tapping them.
• The game stops when the secret deliverer is caught.

• Set up the exercise and where the ball is played to the team-mate it goes through the alley.
• At the end of the exercise the ball carrier can score on goal.
• After the exercise, the players walk along the outside back to the start.
• Increase the distance between them
• Make the street narrower and narrower
• change the starting position after a while

OrganizationField
: half field

Implementation

General

• Play direction of the game
• Goals in the middle of the field to stimulate awareness of the context of the game (from where do I defend, where do I score?).
• 1:1 : the trainer plays a ball to Orange 1 or Blue 2. Defender's goal is to prevent a goal and score himself.
• 2:1 : The trainer plays a ball to Orange 1 or Blue 2. When Orange 1 gets the ball, Orange 3 can join in the playing field of Orange 1
• Orange 1 and 2 play a 2:1 on Blue 4 (same if Orange 3 gets the ball (Section B)).
• 2:2 : Same as 2:1, but if Blue 2 gets the ball, Blue 4 may join the attack in the section of Orange 1 (Section A).
  Tips on ball possession
  
• Perform a feint when passing.
• Cut in after the passing action; protect the ball from the defender.

Tips on non-ball possession

• Find your opponent as quickly as possible.
• Keep your stick on the ball.
• Keep the opponent in front of you (on the forehand).
• ps changeover

At loss of ball:

• Put direct pressure on the ball handler, cut the shortest path to the goal.

On winning the ball:

• Perform a quick action/goal attempt towards goals.
• Making it easier
• Change the start location regularly.

Make it more difficult

• Vary the speed of throw.

• Orange 1 passes to Blue 2.
• Blue 2, 3, 4 try to score in the 2 little goals on the back line.
• Orange 1 tries to get in possession of the ball by defending on its strong side (fh). If he succeeds, he can score in the goal on the middle line (1½ meter wide).
• The exercise is started again when:
• Blue scores in 1 of the 2 goals on the back line at Orange.
• Orange 1 scores in the conversion in the goal of Blue.
• The ball goes over the back line.

Tips Ball possession

• Threaten with the ball and speed towards the goal.
• Look at each other as attackers when offering the ball.
• Help the ball carrier by running away from the ball.

Tips on no ball possession

• Guide with stick on the ground, forehand at ball height.
• Stay out of the ball carrier's physical space.
• Keep the ball on your forehand side. or v2 to create a 1:2 situation (double).

Passing tips

• At loss of possession: Pressure the ball immediately, cut off the shortest path to the goal.

goal.

• When gaining the ball: Keep the ball in quick action/goal attempt towards the goal.

Make it more difficult

• Use 1 goal instead of 2.
• Vary the tackling.